That’s a great idea! Seeba, Tech-free camping sounds like the perfect way to recharge nature truly resets the mind better than any screen ever could.
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Honestly, I cannot survive without my phone for 24hrs. But I have survived when I was ill because my mom thought that it was the reason for my illness. But practicing the tip which you gave will definitely bring some changes and it’s good to relax our minds being in nature that has nothing to do with technology.
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I totally get that it’s tough to disconnect! You could start small, maybe just 30 minutes a day in nature without your phone, and gradually increase it really helps your mind recharge.
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Due to overestimation, we have become addicted to our phones and find it difficult to disconnect. However, it is extremely important for our mental health, to disconnect and do a dopamine reset to reduce stimulation.
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A digital detox involves a temporary break from technology, which can lead to improved mental and physical health, better sleep, and enhanced focus. It can reduce stress, anxiety, and eye strain, and increase productivity and in-person social connections. However, some may initially experience feelings of loneliness or a fear of missing out (FOMO).
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Scrolling mobile endlessly can lead to mood disturbances, dopamine imbalance, headache.
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Exactly! Dhruvi, 
Our brains crave that constant buzz, but a dopamine reset is essential for mental clarity.
So, Dhruvi i have a Quick question for you :-
If your phone vanished for a day, would you feel relieved or restless and why? 
Absolutely! Rutuja 
A digital detox can be incredibly refreshing, but those initial FOMO feelings can be tough.
But here is a question for you that, If disconnecting makes you feel lonely, does that mean technology connects us, or just distracts us from our real connections?