Many spices in your kitchen aren’t just for flavor, they’ve been used in traditional and modern medicine for centuries! Here are a few you probably use often:
Turmeric – Used in Ayurvedic and modern medicine for its anti-inflammatory and antioxidant properties. Great for joint pain and boosting immunity.
Cinnamon – Helps regulate blood sugar and is used in natural remedies for diabetes and heart health.
Black Pepper – Improves digestion and enhances the absorption of other medicines (especially turmeric).
Ginger – Used in both herbal and modern medicine to treat nausea, digestive issues and inflammation.
Clove – Known for its pain-relieving properties especially for toothaches. It’s also antibacterial.
Cardamom – Supports gut health and helps with detoxification. Often used in natural remedies for digestion.
Did you know any favorite spices could double as natural medicine?
You can add more in the list like, Fenugreek – Helps control cholesterol and manage blood sugar levels, often used in natural remedies for diabetes and heart health.