Have you ever heard about eating dark chocolate during the periods.
Dark Chocolates are rich in magnesium and antioxidants. Magnesium is an important element that helps you release your period pain, helps you release endorphins that will help you feel better during your periods and ease your period cramps.
The magnesium present in the dark chocolate helps to relax the uterine muscles and reduces the uterine contraction.
During the period we always feel irritating and get mood swings also. It helps in boosting mood which will decrease the irritation, fatigue and improves mood also.
Make sure dark chocolate with 70% cocoa during your periods which will have less sugar and will be more beneficial. We should avoid milk chocolates during the periods as it contains more sugar it will only increase the bloating and inflammation.
What are the other things that you used to take during your periods ?
MBH/AB