What lifestyle changes did you adopt after you got in the medical school or out of medical school, and how that impacted or helped to shape your academic and training course.
sleep.
from 7 hours its become 3 hours
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As a medical student, I prioritised time management and self-care.
Regular exercise and healthy eating helped maintain my well-being.
I developed stress management techniques like meditation.
Building support networks with peers and mentors was crucial.
These habits enhanced my focus, productivity, and resilience.
They significantly shaped my academic and training success.
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I adapted multitasking, time management and adaptability… And it helped a lot when it came down to managing rotations, studies and household together
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My best change was starting to maintain a good diet. Hostel food was abysmal. Our college didn’t fund for a good canteen. And we lived outskirts. The little ways I took care of that by adding dry fruits, boiled eggs, lots of curd, and 1-2 fruits everyday has probably helped me maintain strength even during Covid duties.
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Though i havent adopted but im trying to build some changes and stick to them. These changes mainly helps me to focus on managing time and maintaining my health. Following are few of them:
- Early to bed early to rise
- 30 mins of exercise compulsory. No mattter how busy the schedule gets
- Make some time to learn a new skill
- Be consistent in studying
- Trying to avoid junk as much as possible
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