I believe with caffeine, the poison is in the dose. If you have moderate amounts of caffeine it should not cause harm, but anything that is overdone will surely lead to trouble.
To be honest, I normally count on coffee ahead of exams since I feel that it offers a second wave of concentration whenever I need it the most. However, I’ve learned that consuming it late in the day has a major effect upon my sleep.
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n my opinion, caffeine really helps boost focus and keeps us awake during long study hours, but too much of it affects sleep badly. I think it’s good if we use it in moderation and not depend on it completely.
Caffeine usually taken after 3 is known to disturb sleep
Caffeine at night increase anxiety.
Insightful!
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@caryn definitely, anything in excess is always harmful.
@Rashichauhan yes, dependence on it can create harmful health consequences, because it can easily lead towards addiction gradually.
@DrSuneeti-Yemberi yes, that’s true. Taken post afternoon can increase restlessness in the body and over-alertness will not allow melatonin to function well.
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Caffeine’s impact on sleep and anxiety is real, it should be taken moderately.
@Devesh_chandola Yes, moderation is key, so that the health benefits of coffee we can get and also by simultaneously avoiding the harmful effects. Coffee with sugar actually gets more dreadful for the body.
Yes it is true that caffeine is truly addictive in nature and it causes some health issue after prolonged consumption of caffeine ted drinks etc.