The most important aspect in tooth cleaning is effective motion in which you brush your teeth which is the circular motion of brushing your teeth and following the rule of brushing your teeth twice a day.
Furthermore people following the above routine face oral hygiene issues and the most prominent reason for it could be not changing your toothbrush on regular basis.
Not changing your toothbrush might have many adverse effects on your teeth and gums as well as your overall health
It is generally advised by dentists to replace your toothbrush (or electric brush head) every three to four months, or sooner if the brush has been dropped or exposed to contaminants, the bristles are clearly worn out or frayed, or you have recently recovered from an illness. This is because worn bristles can cause gum disease or damage to the enamel and are ineffective at removing plaque. Furthermore, toothbrushes can harbor bacteria, which could be harmful to one’s health, particularly in moist washroom settings. To continue maintaining good toothbrush hygiene: After usage, rinse well and store upright to allow air to dry. Steer clear of enclosed holders and wash your hands every week with mouthwash or other safe disinfectants.
I think most people only think about brushing technique, but the condition of your toothbrush is just as important. It’s true that old, worn-out bristles can’t clean as well and could even hurt your gums.
Regularly changing your toothbrush is essential for maintaining good oral hygiene. Over time, bristles wear out and can harbor bacteria, reducing cleaning efficiency and potentially affecting gum health. Dentists generally recommend replacing your toothbrush every 3–4 months, or sooner if the bristles are frayed.
well said as we eat, drink and even take medications through orally we need to take care of our oral health. I regularly change my toothbrush and tongue cleaner for every 3 to 4 months.
Dental hygiene is also most important aspects of overall health everything start from the mouth how can we ignore . A clean mouth not only prevents cavities and gum problems but also reduces the risk of many systemic diseases . Changing the toothbrush regularly is simple yet powerful step .
Using your toothbrush for more than 3 months could be really harmful and injurious to your health. One must make himself know about the possible harms of using toothbrush for so long and should change tooth brush as soon as 3 months or you recovered from illness.
Great reminder! I usually make it a habit to change my toothbrush every 3 months, or sooner if I notice the bristles wearing out. Its such a simple step, yet it makes a big difference in maintaining oral hygiene and protecting overall health.
Being a periodontist, we suggest change of toothbrush also after any viral fever, long standing diseases, etc. a toothbrush is equally important for overall maintenance of health.