Dopamine β The reward hormone
Set small goals, learn something new, do what you enjoy.
Serotonin β The mood stabilizer
Get sunlight, eat healthy, meditate, stay active.
Oxytocin β The love hormone
Hug, connect, show kindness, give or receive gifts.
Endorphins β The painkillers
Exercise, laugh, eat dark chocolate, enjoy music or a massage.
Which of these do you rely on the most to lift your mood?
Combination of all hormone. Want all hormone in equal balanceπ.
Dopamine - Happy learning/Sleep.
Serotonin - Eat food.
Oxytocin - Spend time with family.
Endorphins - Music+Travel.
β¦ Depression mood go awayβ¦
I feel like a combination of all too but I think dopamine and serotonin lifts my mood the most. Sunlight and accomplishing small goals everyday makes me happy.
I think I need to get more sunlight, eat healthy and stay active. 