It is a popular belief that walking 10,000 steps a day is good for our body, especially the heart. Devices like a smart watch, a fitness device, etc are available, which count our steps. Though this looks like a daily motivation, does it really help all in the same way? Let’s dig into it a little more.
Walking is one of the best exercises that is suitable for all kinds of people. It does not require any expensive machines and can be done almost anywhere. Walking not only keeps the heart healthy but also improves blood circulation and helps in weight reduction. It also helps people to reduce stress and improve sleep.
Did you know that 10,000 steps per day was first introduced in 1960 in Japan,
as a part of the Pedometer Marketing Campaign?
Making a daily routine is good for consistency, but it may not be the same for everyone. When someone suddenly starts to exercise, without any preparation, it may cause knee pain, muscle soreness, and exhaustion. Similar is the case with people having arthritis, obesity, and injury.
When such a fitness goal becomes obsessive, it can also create unwanted mental pressure. An incompleted goal can make them feel guilty or anxious, creating emotional exhaustion and stress. Thus, exercise, which usually helps to reduce cortisol, will end up increasing it .
In conclusion, a moderate level of physical activity is more beneficial than a fixed target and that it can change from person to person and time to time.
Do you complete 10,000 steps a day?
What are you thoughts on this?
Comment below.
MBH/PS