Small daily habits like eating healthy, staying active, and managing stress can keep your heart strong for years.
1 Like
Well said!
In Ayurveda, heart health (Hrudaya) is linked not just to physical habits but also to emotional balance and digestive strength. Along with good food and regular exercise, keeping the mind calm, eating according to your constitution, and using heart-friendly herbs like Arjuna can go a long way in keeping our “24/7 worker” strong for years to come.
1 Like
The heart works tirelessly 24/7. Regular exercise is definitely beneficial, but strenuous workouts may have a negative impact on heart health.
1 Like
Yeah that’s true. Be simple and stress free. Simple in your thoughts, simple in your food habits, simple in your lifestyle, simple in every activity. That’s how we try to take care of our heart.
1 Like
Yes, absolutely true. We must take care of our heart, because neglecting it can lead to major health issues, long-term illnesses, or even life-threatening conditions. Most importantly, we should also pay attention to our parents’ health. They spend so much of their time and energy working hard to provide us with everything we need, often forgetting to care for themselves in the process. That’s why it’s important for all of us, both for ourselves and for them, to focus on healthy habits like regular exercise, balanced eating, and meditation.
1 Like
Absolutely correct…It is also important to get regular checkups to make sure your heart and other organs are in check. Some are too subtle to be noticed on a daily basis and sometimes too late by the time it gets symptomatic. Recent deaths of young people in gym with hypertrophic cardiomyopathy may have been avoided if they had known about the condition prior.
1 Like
A healthy heart is built on small daily choices: nourish it, move it, and give it moments of calm.
1 Like
Its true , we don’t value our health until something goes wrong . But a small step make a big difference tomorrow . Our heart works tirelessly , beating non stop to keep u alive , but we push it limits with stress , poor lifestyle choices .
Youngs hearts are giving up more than ever not just from medical conditions but from unhealthy habits , constant stress and even extreme gym routines without proper guidance .
This are real , living examples around us reminding us to take heart health seriously .
1 Like
True! Our heart gives us its best every single day. The least we can do is mindful eating, movement, and moments of calm.
What is interesting is the fact that studies constantly reveal that even quite minimal moments of vigorous aerobic activity can substantially boost heart muscle efficiency and reduce high blood pressure. It is an important example of how easily implemented treatments may have extensive health effects.
The heart never takes a break, it keeps us alive every second. That’s why even small habits like eating healthy, walking daily, and managing stress matter a lot. As a pharmacy student, I’ve realized caring for your heart isn’t about big changes it’s about the small things you do every day.