Have you ever felt your heart race when anxious or skip a beat when excited? That’s more than just a feeling it’s your brain talking to your heart. The brain and heart are deeply connected through the nervous system and hormones, meaning our emotions can directly influence cardiovascular health.
Chronic stress, anxiety, or unresolved anger can trigger the release of stress hormones like cortisol and adrenaline. Over time, these chemicals can increase blood pressure, strain blood vessels, and raise the risk of heart disease. On the other hand, positive emotions like gratitude, joy, and calmness encourage the release of “feel-good” chemicals that support healthy heart function and reduce inflammation.
Simple daily practices can strengthen this brain–heart bond. Mindfulness meditation, deep breathing, regular exercise, and even nurturing social connections can lower stress and promote heart health. Paying attention to emotional well-being is just as vital as monitoring cholesterol or blood pressure.
Your heart isn’t just a pump it’s a mirror of your emotional life.
How might tuning into your emotions today help protect your heart tomorrow?
MBH/AB