@prasanthkumar Yes, calm music will help very much here, as it directly hits the brain and has quick impacts in terms of creating peace and contentment.
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@harshitha_m rightly put.
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Yes, that’s interesting and true. I had read about the brain waves. In this urban world, we spend most of our time indoors and on screens. This affects our brain waves. I feel regular exercise, meditation could influence our brain wave frequencies and enhance mindfulness.
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Sometimes, the brain’s electrical waves get out of balance, like music going off-beat. This can affect how we think, feel, and focus. When the waves aren’t in sync, it might cause problems like mood changes or trouble concentrating. Keeping the brain’s waves balanced helps it work better.
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