Impact on Oral health due to HIIT and In Elite Athletes,Cricketers.
High Intensity exercise-whether endurance training or crossfit or competitive sports though offers undeniable benefits emerging research suggests they may cause unintended effects for oral health.
-
Exercise Induced Dry mouth:
During intense exercise individuals breathe through mouth leading to dehydration and reduced salivary flow which can increase susceptability to dental caries. -
Dental caries and erosion: To sustain the performance Athletes consume energy drinks.These are acidic ie.the low pH promotes enamel erosion and high sugar content increases cariogenic bacteria.
-
Immune suppression and Oral Inflammation: Prolonged high intense training suppress immune function,a response known as the “ open window” theory.This increases vulnerability to
gum inflammation(gingivitis),periodontitis and oral infections. -
Bruxism : HIIT and competition involves psychological stress which leads to teeth grinding .Overtime this leads to toothwear,muscle fatigue and TMJ (Temporo Mandibular Joint).
5.Chronic oral disease causing systemic inflammation by triggering release of inflammatory mediators thereby resulting in slower muscle repair and recovery.
Oral health is not just a dental issue.Developing pain,infection ,inflammation can affect sleep quality, reduce training efficiency.
Alternatives that can be effective
• Adequete hydration
• Immediate rinsing with water and not brushing after acidic drink consumption.
• Mouthguards when worn for long periods should be cleaned religiously.Also this helps with bruxism.
• Electrolyte based drinks can be a good alternative to high sugar sports drinks.
• Xylitol chewing gums to stimulate salivary flow however not in those with bruxism.
• Regular dental check ups.
• Meticulous oral hygiene
• Anti-inflammatory diet to support systemic inflammation reduction.
When we invest so much in training ,nutrition and recovery can we afford to overlook something as fundamental as oral health ?If inflammation can start with something as small as gums, could the next performance breakthrough begin with proper oral care?
MBH/PS