Here’s the simple science: Heavy, carb-rich meals spike your blood sugar, leading to an insulin rush and a subsequent energy crash. Your body also diverts blood from your brain to your stomach for digestion, making you feel foggy. Plus, certain foods help your brain produce serotonin, the chemical that makes you feel calm and sleepy.
So, that post-meal nap urge is just your body hard at work.
How to Beat the Slump:
Want to stay energized? Balance your plate with these foods:
* Lean Proteins: Dal, chicken, fish, or tofu for steady energy.
* Complex Carbs: Swap white rice for brown rice, millets, or whole wheat roti.
* Lots of Veggies: Load up on salads and sabzi for fiber.
* Healthy Fats: Add nuts or seeds to feel full longer.
* Stay Hydrated: Drink plenty of water!
What’s that one dish that is a guaranteed ticket to an afternoon nap for you?
It reminds me of those college days and the struggle to stay awake during post-lunch classes. It always felt like a battle between the stomach and the brain! Everyone in the class would be so drowsy that the teachers would make us do some tasks.
For me, biryani is the kind of food that always brings on that post-lunch slump.
