Texting can give you text neck syndrome

General
, , , ,
1

Yes, simple texting can give you text neck syndrome. Text neck syndrome is a repetitive strain injury causing neck pain, stiff shoulders, and headaches due to prolonged forward bending of the head while using smartphones or devices.

It can lead to disc degeneration, arthritis, or pinched nerves along with improper muscle tightness, causing shortening of muscles and leading to imbalanced posture.

Posture
Posture355×142 54.3 KB

Text neck symptoms
Text neck symptoms225×225 4.73 KB

Neck syndrome
Neck syndrome600×628 56.9 KB

Text neck syndrome
Text neck syndrome592×444 25.3 KB

A simple correction in posture with neck exercises helps to maintain the posture and avoid neck problems.

Make posture correction part of your daily routine and be the savior of your body.

Are you also a victim of text neck syndrome? Or you’ll avoid being a victim of it?

7 Likes
2

Never heard of this term, text neck syndrome. It’s essential that we should be aware of something which is a part of our life and steps to have a better posture to avoid future problems is inevitable. Great awareness post!

1 Like
3

Make posture correction a part of your daily routine and become the savior of your body.

1 Like
4

Informative!

1 Like
5

I was unaware of the name of the syndrome, but it helped. Thank you.

1 Like
6

useful post..

1 Like
7

Text neck is becoming increasingly common due to constant screen use. Early posture correction is simple but crucial to prevent long-term neck and spine problems.

1 Like
8

yes thats really true

1 Like
9

Text neck syndrome can be avoided by reducing screen time. Better to perform neck exercise to avoid long term neck and posture problems.

1 Like
10

Yes, it is a part of our daily life, yet the most neglected part in life. :smiley:

11

Yes, exactly. It needs to be focused daily. :smiley:

12

Most welcome. Hope you integrate it into daily practice. :heart_eyes:

13

Yes, exactly. It is an important preventive measure in the early stages of neck pain. :smiley:

14

Yes, exercises should be part of our daily routine. :smiley:

15

Great post! This simply tells how easily you can prevent neck problems.

1 Like
16

Yes. It is simple and very effective, yet neglected by almost everyone. :smiley: