Well explained! Surya namaskar acts in a great manner on various systems of body and mind and has numerous benefits. With every step you either inhale or exhale which reminds you to take life slowly and calmly one step at a time. Although, Surya namaskar is a great practice, care should be taken to avoid excessive strain on muscles and ligaments.
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The first time it caught my attention was when Kareena did it
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A beautiful blend of tradition and health.
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