How much sunlight is beneficial?
When it becomes dangerous to our health?
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Early sunlight is beneficial for health bt the strong sunlight after 10am is harmful for our body
Early morning sunlight is beneficial and helpds in vit d formation and melanin production whereas as the intensity of sunlight increases it becomes harmful and may cause sunburns, heatstroke and in later stages skin cancer (which is more common in Australia
Live in the Midwest for a few seasons and we appreciate the sunlight like a blessing.
For most people, 5-15 minutes of midday sunlight a few times a week, without sunscreen, is enough to maintain healthy vitamin D levels. However, darker-skinned individuals may need slightly longer exposure. Prolonged sun exposure, especially during peak hours, can lead to sunburn and increase the risk of skin cancer.
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Early sunlight, till 9 am, is beneficial to us but after it it become harmful for us because of UV light radiation.
10-15 mins sunlight before 10am and after 4pm is good.
It produce vit D increasing immunity.
It is harmful between 10am-4pm.
During this time uv rays emitted by sun will cause damage to eyes, skin, will cause sun burn, etc.
To reduce the risk of sun exposure use cotton clothing, apply sunscreen.
To reap the best benefits from natural sunlight, people should check the UV index of the day and time they intend for sunlight exposure.
Early morning sunlight, not until it reaches the mid-day. The sunshine, bearable for skin.