Snack Smart: Dark Chocolate’s Tiny Power to Boost Brain and Mood

General
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Dark chocolate really can give your brain a quick boost! Studies show a moderate 35g piece of 70% cocoa dark chocolate improves verbal memory up to two hours after eating due to increased blood flow to the brain. It also contains mood-enhancing chemicals that release feel-good neurotransmitters like serotonin and endorphins, helping reduce stress and lift your mood.

For the best benefits, enjoy dark chocolate in moderation as a tasty, natural way to support memory and mood—but remember, it’s no substitute for healthy lifestyle habits.

What’s your favorite brain-boosting treat?

MBH/PS

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Dark chocolate also has a lot of antioxidants that helps you keep your body healthy!!

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it also contains flavinoids and has heart protective benefits

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Dark chocolate is definitely a favorite—it’s delicious and scientifically proven to help with focus and mood. I also love blueberries for their antioxidants and natural brain-boosting power.