Sleep is not a luxury it’s a lifeline. Chronic deprivation harms immunity, focus, and emotional balance, while increasing risks of serious illness. Valuing rest over hustle is the real key to health and productivity.
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yes, the impact which sleep has on the body and its functioning, sleep duration should be treated as a vital sign in clinical practice.
yes. considering the strong impact of sleep on overall health, sleep duration could be a valuable addition to routine assessment,
could enhance preventive care and early detection of health risks.