Peanut Oil - A Healthy Choice For Diabetes and Heart Health

General
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Peanut Oil, also known as ‘groundnut oil’ or ‘arachis oil’, is a plant-based vegetable oil. It has a mild nutty or neutral flavor, generally considered as a healthy option in the category of cooking oil, but only when used in moderation. Studies suggest that peanut oil is generally considered safe for people having diabetes and/or heart- related issues.

Benefits of peanut oil
Benefits of peanut oil1024×1536 281 KB

However, some considerations are there to keep in mind regarding peanut oil, such as high level of Omega-6 in peanut oil needs to be balanced, and people having allergic reactions for peanut must avoid consuming peanut oil. Filtered version of peanut oil should be preferred over refined form as the filtered version undergoes minimal processing and retains natural nutrients of peanut oil.

Which cooking oil you prefer the most and why? Share your opinion.

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Peanut oil and Sesame oil are mostly used in our households. Peanut oil for the benefits you mentioned and sesame oil for bone & joint health and for blood pressure management.

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I always prefer peanut oil because of high omega fatty acids.

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Peanuts are one of my favourite go to snacks or eating it in the form of butter offers the body a complete treat of protein as well as healthy fats needed.

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Sesame oil and nowadays sunflower oil too for cooking.

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Peanut oil can be a good choice if used wisely, but balance and quality matter. Choosing filtered oil and rotating oils is key for better health.