For centuries, people have practiced fasting for religious and cultural reasons. Interestingly, modern research suggests that occasional fasting may also support overall health when done safely.
Here’s what happens in your body during a fast:
But fasting isn’t for everyone.
It should be avoided or done only under medical supervision if you are:
• Pregnant or breastfeeding
• A growing child or adolescent
• Living with diabetes or taking glucose-lowering medications
• Underweight or recovering from an eating disorder
• Living with certain chronic illnesses
The goal of fasting is not starvation. It is about giving your body a structured period without food while staying hydrated and maintaining a balanced diet the rest of the time.
Do you practice weekly or intermittent fasting? What benefits or challenges—have you experienced?
MBH/PS