Impact of Junk Food on Oral Health.

Dental
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1

Frequent consumtion of Junk food significanly affects oral health due to its higher sugar , refined carbohydrates and acidic contents.

  • Dental Caries - sugary and sticky foods lead to increase in growth of cariogenic streptococcus mutans bacteria on tooth surface leading to acid production and enamel demineralization.
  • Enamel Erosion - Carbonated soft drinks and packaged juices contains acid which erode enamel leading to sensitivity.
  • Gum Diseases -Poor nutrition weakens immunity , making gums more susceptible to inflammation and periodontal diseases.
  • Plaque Accumulation -Sticky processed food adheres over tooth surfaces leading formation of plaque and later calculus.
  • Halitosis - Por dietary habits can alter oral microbiota contributing bad breath.

Balanced nutrition , adequate hydration and good oral hygiene are essential to counteract the harmful effects of junk food on oral health.

Engaging Question:

Can you suggest some ways to avoid junk food?

MBH/PS

3 Likes
2

Don’t skip meals: Hunger increases junk cravings—eat regular, balanced meals.
Keep healthy snacks handy: Fruits, nuts, yogurt, roasted chana reduce temptation.

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Ultimately, awareness and mindful eating habits are key to long term oral health

4

Important topic …I like that it connects junk food not just to cavities, but also to enamel erosion and gum disease …that gives a more complete picture of oral health.

5

I agree with this. Junk food doesn’t just harm the body, it leaves a lasting mark on oral health too.