Feeling down or stressed? Your gut might hold the key! 🧠

General
21

Yes taking care of gut health is crucial to maintain aur digestion and overall health.

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22

Probiotics are more appropriate for the health and happiness

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23

Healthy gut = Happy me
I have mood swings because of my tummy upset :grin:
now i will take care of my gut .

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24

vice versa is true for me… I get stressed and my gut starts to act up

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25

Yes i have heard about this.
Gut and brain are connected with each other so this is called gut - brain axis.
That allow stress to influnce gut function.
So a healthy gut leads to a calm mind😊

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26

I will love to have that supplement

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27

Yes, our gut truly holds the key to our mood/emotions or feelings.
“We Become What We Eat” : When our stomach is upset our mood also changes and we become more easily irritable.

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28

This is so interesting! It’s amazing how much our gut health affects our mood and mental well-being. Definitely worth giving probiotics a try for a natural boost.

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29

You’re right! @Abhishek_12
A healthy gut helps keep both our body and mind in balance.

30

Absolutely! @Rachana
Taking care of our gut means we’re taking care of our whole self.

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31

Exactly! You’ve explained it so well @dripsitapujari.
Overuse of antibiotics can disrupt this balance so it’s important to use them wisely. Supporting gut health truly supports overall well-being.

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32

Yes, exactly! @Priyadharshini
Stress releases cortisol which can upset our gut health. Probiotics and good yeast help bring back balance by supporting the gut microbes.

33

That’s great to hear! @drelu5.
Probiotics can make a big difference. Kombucha, kimchi and yogurt are all excellent choices—they’re natural, tasty and full of good bacteria that support gut health. It’s awesome that you’ve noticed the benefits in both your digestion and mood!

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34

Haha, love that! @anjali_pharma :grinning_face_with_smiling_eyes:
Healthy gut = Happy me is so true!

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35

Absolutely! @Devesh_chandola
Our gut has a big say in how we feel.