Fasting for 48 Hours - My experience

General
21

Thanks for sharing your experience and please keep a disclaimer doc.. :melting_face: NOT FOR FOODIES.

22

Inspiration , thank you so much for the motivation DR.

23

Its not about only fasting , it needs a strong mind , solid willpower and deep discipline .
‘‘kudooos’’ to u sir …
Its not my cup of tea :melting_face:

24

Thanks for sharing! Very well described!

25

Wow
Thanks for sharing.

27

Very informative. Thank you for sharing @Hbdoctor sir.

28

Thanks for sharing ur experience

29

Interesting information sir. Thank you for sharing.

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30

I am glad you all felt good about my fasting. At least my islet of pancreas did not have to stress about releasing insulin for sometime. :person_in_lotus_position::person_in_lotus_position: :smiling_face::smiling_face:
Everyone is most welcome to take up this kind of Challenge which will ultimately bring peace and harmony to yourself and the humanity. :blush::blush:

31

This is such an interesting personal experience. Such instance will sure be helpful of not what to be careful for and what is normal during these fasting period.

32

Thank you for sharing your 48-hour fasting experience. It’s interesting to see how the body and mind respond at different stages of prolonged fasting. I’m curious to know which phase you found most challenging and what key takeaways you gained from this experience.

33

Your experience highlights the metabolic and mental shifts during fasting, but extended fasts should be approached cautiously and ideally under medical supervision to ensure safety and sustainability.

34

Thanks for sharing your 48-hour fasting experience — personal narratives like this help highlight how our bodies respond differently to extended fasts. It’s interesting to see both the benefits and challenges you faced, and it’s a good reminder that anyone considering prolonged fasting should listen to their body and, if needed, seek professional guidance to do it safely.

35

I have followed intermittent fasting for a short time, and here are some benefits I observed in myself:

:right_arrow: Increased focus

:right_arrow: Fewer cravings

:right_arrow: Muscle gain (as I was working out simultaneously with adequate protein intake)

:right_arrow: Great mood and energy (after adjusting for 2–3 days)

36

Your experience captures the metabolic and mental shifts of prolonged fasting well, but extended fasts should be individualized and ideally supervised to balance benefits with safety and sustainability.

37

Thank you for sharing your experience sir. It is interesting and informative!

38

Interesting…

39

Intermittent fasting is a great way to regularize the body’s metabolism. However, it may vary from person to person and age to age. Undergoing rigorous fasting without understanding the normal functioning of your body could be detrimental.

40

Yes, it’s true the tranquility you experience is at next level. There Is this tradition in Jainism that they fast for 8 continuous days where only bolied water is taken between the period of Sunrise and Sunset and not even a single piece of food. I tried the fasting and seriously I was amazed at the results.

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41

Wow!
8 days water fasting means risk of protein ( muscle) loss too.

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