Nowadays, frequent eating, high-calorie diets, and sedentary habits have led to a high incidence of obesity, diabetes, cardiovascular diseases, stroke, and even dementia.
But in earlier days, fasting - the restriction of solid food intake has been practiced worldwide for centuries due to cultural, traditional, and religious beliefs. In ancient systems of medicine, fasting was often used as a therapeutic tool to restore balance in the body.
Neurobiological Mechanisms of fasting :-
We are well aware of the physiological effects of fasting, but fasting doesn’t just affect the body—it also influences the brain with
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Enhanced neurogenesis - forms new neurons.
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Improved synaptic plasticity - supports learning and memory
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Increased serotonin activity - may elevate mood and reduce pain sensitivity
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Activation of brain-derived neurotrophic factor (BDNF) - supports brain health and anti-aging
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Release of endogenous opioids - contributes to emotional well-being
Cellular stress resistance mechanisms may also be activated, which helps the body to adapt and protect itself from damage.
In contrast, chronic overeating leads to continuous neuroendocrine stimulation, which may contribute to neuronal degeneration and reduced brain regeneration.
Modern science has beautifully explored the facts behind the practice of fasting. But are we mindful of our age-old practices?
MBH/PS
