Various energy drinks are available nowadays . Do these energy drinks really give you any real energy or they are just like other normal sugary drinks ??
What are your thoughts on this ?
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Great question—energy drinks might “feel” energizing, but the science behind that buzz is more complex (and risky) than it seems, especially for young people.
If you’re curious about what’s really going on behind that quick burst of energy, check out this article from MedBound Times:
It explores:
- How caffeine, sugar, and additives interact in the body
- The short-term effects vs. long-term health concerns
- Why teens and young adults are particularly vulnerable
Definitely adds another layer to this discussion. Would love to hear if anyone else has had personal experiences with energy drinks—good or bad.
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But energy drinks are not good for health because of high sugar content.
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They give instant spike of glucose which makes you feel energetic but is harmful in longer run
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Most energy drinks just give a quick hit of caffeine and sugar, they might feel like a boost, but it’s short-lived. Real energy comes from proper sleep, food, and hydration, not just a can of buzz.
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It gives the instant energy such as “enerzal liquid”. But it requires to look on some consequences i.e. it increase the blood sugar level.
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No it’s not real energy.
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Short time sense of energy not real since its only packed with high caffeine and sugar
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More of a burst of energy due to the sugar spike rather than making you feel overall energetic. Nutrient supplementation is more useful that way.
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Helpful .
Thanks for sharing !
Energy are not that much good to health.
It can be drank once in a while.
The energy may be be at hike, as well the sugar level also.