I cannot stress enough on how important this topic is! We are almost constantly on our screens all the time every day, whether its for work or otherwise. We do ’t even realise what such a constant stream of information and opinions can do to our mental health; because it doesn’t seem possible that our brains are designed to take in this much at once.
It’s extremely essential to do digital detoxes once in a while; I have always felt an instant improvement in my mood and clarity of thoughts every time I’ve done so