When we are born, we start our lives by crying loudly, but as soon as we grow, our loved ones advise us not to cry. They say strong people don’t cry and we weep our tears.
Everyone in their lives is going through some situations and facing them all alone in silence.
But one day there’s a moment were we feel heavy and stressed.
Whenever I feel like this I cry out loudly.
It’s said that crying is beneficial for our mental health because it improves sleep, relieves stress and enhances mood by releasing stress hormones.
How do you tackle such situations?
How do you spend your time during such heavy circumstances?
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Crying is a natural emotional release that can reduce stress, amd anxiety, process emotion, improve mood. Its a sign of emotional intellegience, not weakness. Allow yourself to express emotion healthily.
I also cry when I’m feeling emotional drained, frustrated, and overwhelmed.
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So true. Sometimes a good cry is all we need to feel lighter. I usually take some quiet time, listen to music, or write down my thoughts to cope.
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That’s good idea to write down the thoughts on paper
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I think crying is good to get relief later! It doesnt mean you are weak, venting out always helps!
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Cry out. Because holding on will make the situation heavy. The heart may suffocate. So, its better to let it go. You can try it once. Usually for me, I have seen things become lighter after I have cried it out. You don’t have to cry to someone. Just cry to self, some silent time. Things will get lighter than before.
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No, crying is good as it give us some relief. Crying for longer time it helps to burst out all our feelings and after that our mind and heart feels so light.
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Crying is good to relieve stress crying is difficult as compared to laugh it helps to expel our emotions and feel lighter than before
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Crying is good for our health as it decreases the burden the person who has carried it from years, it also helps in reducing stress and relaxes the mind.
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Crying is one of the expression of your emotions. When I feel like to cry I go somewhere alone cry and release my emotions. If you don’t release your emotions that burden your heart and mind, feels irritable or feels suffocated. so better to release your emotions.
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Crying is one of the best emotion I can say compared to any emotion. We will feel better,stress free and relieved after crying and its symbol of strength according to me
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Yeh , after crying if feels so much lighter than being keep all in our heads , i guess
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Crying is a necessary mechanism through which the bottled up emotions can get released from the body through tears. When emotions get too heavy inside the body, they find a way to get released and that’s when tear comes in our eyes. So, it’s better to cry it out, rather than keeping it inside forcefully. Exhibiting vulnerability is one of the strongest human attribute and we can always do that, either when we are alone or when the situation is too intense, in front of a loved/trusted one. After crying, that pressure gets released and the PFC (prefrontal cortex) region of the brain feels active to think clearly. So cry when it is needed, considering it a part of the self-care routine. When we are crying, it’s a form of validation that we have emotions within and when we do not cry, It’s because, the emotions are gradually dying inside.
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I think we need to release our emotions every now and then, regardless of what anybody tries to tell us. The weight of heavy emotions will do you no good, you have to let go to get over the hurt.
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It’s important for your mental health to express your emotions rather than keeping them bottled up inside. Crying can be a healthy way to release those feelings and can aid in processing and accepting your current situation. Embracing your emotions can lead to greater emotional well-being.
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Letting yourself cry isn’t weakness it’s release.
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I believe the first step is allowing myself to feel not suppressing emotions just to appear strong. Crying isn’t weakness, it’s the body’s natural way of releasing pain.
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Crying is never about weakness. Its the sign of biggest strength, because there are many people who will fear and feel insecure to show up there emotions
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