Sincerely hitting the gym every morning, brisk walk for, yoga sessions and home exercises. But if your work keeps om sticking to a chair for more than 10hours, there is no use use in these workouts.
Peer reviews released their journals, that million of Indians and students with just jobs with prolonged sitting is associalted with higher risk of developing and dying from cancer.
The outcomes of prolonged sitting included insulin resistance, fat metabolism, chronic inflammation and weight gain.
Sitting itself directly is not the reason for cancer, but these changes, along with reduced blodd circulation and impaired immune function may increase the risk of colorectal, breast and endometrial cancer overtime, especially when combined with other unhealthy lifestyle factors.
How to overcome from this?
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Try to cut screen time
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Engage in active hobbies
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Eat a balanced diet
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Keep hydrated
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Spend time for some active hobbies in you day such as dance, zumba and sports.
Concluding, follow these solutions and implement in day-to-day activities.