Back pain has become one of the most common health complaints today. Long sitting hours, less physical activity and poor posture have all contributed to a sedentary lifestyle. While some cases of back pain improve on their own with conservative treatment and rest, persistent pain can be problematic. It may be due to a herniated disc.
What is a herniated disc?
Our spine contains soft, cushion-like discs between each vertebra to absorb shock and allow smooth movement of our back. A herniated disc occurs when the soft inner portion pushes through a tear in the outer layer, which can cause nerve compression and symptoms:
- back or neck pain.
- pain travelling into the arm or leg(sciatica).
- tingling or numbness.
- muscle weakness.
If it is ignored for a longer time, it can lead to severe nerve compression that can lead to further weakness or a condition called cauda-equina syndrome, which may cause loss of bladder and bowel control and numbness around the groin.
Does every herniated disc need surgery?
No. Most people improve with conservative treatment, including:
- Physiotherapy.
- Specialised exercise programme.
- Staying active within comfortable limits.
- Pain-relieving medication when recommended.
- Lifestyle and posture modifications.
Surgery is usually considered only if symptoms don’t improve with conservative treatment or there is severe nerve compression and muscle weakness. Not every back pain is caused by a herniated disc, and not every herniated disc requires surgery, but it is very important to seek medical advice on time.
If your back pain started affecting your daily routine, would you seek help or wait?
MBH/PS