# \#tai-chi

**URL:** https://www.medboundhub.com/tag/tai-chi/1207.md

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## [Concept of Tai Chi](https://www.medboundhub.com/t/concept-of-tai-chi/14102)

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**Author:** [@Uchi](https://www.medboundhub.com/u/Uchi)\
**Replies:** 24\
**Last updated:** [February 23, 2026, 11:50am UTC](https://www.medboundhub.com/t/concept-of-tai-chi/14102 "2026-02-23T11:50:12Z")

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TaiChi is an ancient Chinese tradition that is often described as “meditation in motion”. It is combination of slow, gentle, flowing movements integrated with deep breathing and mindfullness to promote physical and m…