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## [Grab the Dumbbells. Manage PCOS](https://www.medboundhub.com/t/grab-the-dumbbells-manage-pcos/23332)

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**Author:** [@dr\_sneha\_p](https://www.medboundhub.com/u/dr_sneha_p)\
**Replies:** 6\
**Last updated:** [October 31, 2026, 9:30am UTC](https://www.medboundhub.com/t/grab-the-dumbbells-manage-pcos/23332 "2026-10-31T09:30:09Z")

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PCOS invites a chain of issues like painful periods, diabetes, heart related conditions, obesity and depression. Strength training helps: Release endorphins, easing period pain and depression Burns calories and keeps …