# \#metabolic-health

**URL:** https://www.medboundhub.com/tag/metabolic-health/1236.md

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## [Disrupted Circadian Rhythm and Metabolic Health](https://www.medboundhub.com/t/disrupted-circadian-rhythm-and-metabolic-health/14374)

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**Author:** [@nikitagupta.bioinfo](https://www.medboundhub.com/u/nikitagupta.bioinfo)\
**Replies:** 3\
**Last updated:** [February 20, 2026, 2:08pm UTC](https://www.medboundhub.com/t/disrupted-circadian-rhythm-and-metabolic-health/14374 "2026-02-20T14:08:29Z")

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Our circadian rhythm the body’s internal clock synchronizes sleep, hormone release, and metabolism. When this rhythm is disrupted (due to irregular sleep, late-night screen use, or shift work), the consequences go far be…