# \#menstruation

**URL:** https://www.medboundhub.com/tag/menstruation/261.md

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## [The Roller Coaster Before Your Period](https://www.medboundhub.com/t/the-roller-coaster-before-your-period/8400)

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**Author:** [@Joshni](https://www.medboundhub.com/u/Joshni)\
**Replies:** 4\
**Last updated:** [September 10, 2025, 3:51am UTC](https://www.medboundhub.com/t/the-roller-coaster-before-your-period/8400 "2025-09-10T03:51:33Z")

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We all know period days can be physically and mentally challenging, but the week before? That’s a whole different level. The premenstrual phase (PMS) can feel like a roller coaster of emotions and body changes. What hap…

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## [Seed cycling to balance hormones.](https://www.medboundhub.com/t/seed-cycling-to-balance-hormones/3801)

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**Author:** [@Sakshi](https://www.medboundhub.com/u/Sakshi)\
**Replies:** 4\
**Last updated:** [June 23, 2025, 3:34pm UTC](https://www.medboundhub.com/t/seed-cycling-to-balance-hormones/3801 "2025-06-23T15:34:56Z")

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Seed cycling is a gift given by Mother Nature and incorporated by humans by consuming different seeds to support hormonal balance in different phases of menstrual cycle . Day 1–14: Flaxseeds + Pumpkin seeds (boost est…