Prisha
July 22, 2025, 1:13pm
4
Yes exactly it depends on various factors thats why we should consult doctors before taking any steps. Here is a post on how to determine if you should take vitamins
We see vitamins ads and some people take extra multivitamins everyday but that doesn’t mean they are necessary or safe.
Here is what you should do?
Listen to your body : constant fatigue, hair loss or weak immunity signals a deficiency
Get a basic blood test : especially for vitamin D, B12, iron and calcium.
Whole food are always the best source , supplements are additional needs so talk to a doctor or registered dietician so they can guide you based on your needs
Common vitamins many women m…