Have you ever heard of Trichotillomania?
It’s a condition that causes people to pull out their own hair repeatedly, often from the scalp, eyebrows, or eyelashes. Sounds unusual? But it’s real—and affects 1–2% of the population, especially young women and teens.
Many people silently suffer due to shame, confusion, or fear of being judged. For some, it’s a way to cope with stress, anxiety, or emotional pain. Others may not even realize they’re doing it—until it leads to visible hair loss, bald patches, and a drop in self-confidence.
What causes it?
The exact cause isn’t always clear, but it’s often linked to:
Stress or anxiety
Trauma or emotional distress
Genetic or neurological factors
Boredom or a need for control
Co-existing disorders like OCD, depression, or ADHD
What people with Trichotillomania face:
Visible hair loss, bald patches, or missing eyebrows/lashes
Deep insecurities about appearance
Constant need to hide or cover up (hats, scarves, makeup)
Feeling ashamed, embarrassed, or “not normal”
Avoiding social events or close relationships
Is there treatment?
Yes! Support, awareness, and therapy make a difference.
Cognitive Behavioral Therapy (CBT), especially Habit Reversal Therapy (HRT)
Mindfulness and stress-reducing activities
In some cases, medications (like SSRIs)
Support groups where people feel seen and heard
Why this matters:
Many suffer in silence because they fear judgment. But Trichotillomania isn’t a flaw—it’s a condition.
And talking about it is the first step toward understanding, acceptance, and healing.
Let’s talk about it—because silence adds to the struggle.
Do you know someone who faces this? Or do you have words of support for those silently suffering? Your comment might truly help someone feel seen. 
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Let’s spread awareness.