# Some effortless Healthy things that can be carried out by everybody everyday? **URL:** \ **Category:** General\ **Created:** [April 28, 2025, 5:19pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888 "2025-04-28T17:19:18Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Dr.Harshwardhan](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/dr.harshwardhan/32/148_2.png) [@Dr.Harshwardhan](https://www.medboundhub.com/u/Dr.Harshwardhan)\ **Post date:** [April 28, 2025, 5:19pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/1 "2025-04-28T17:19:18Z")
Any suggestions that could improve health ! ---
**Author:** ![SaiSindhujaK](https://avatars.discourse-cdn.com/v4/letter/s/96bed5/32.png) [@SaiSindhujaK](https://www.medboundhub.com/u/SaiSindhujaK)\ **Post date:** [April 28, 2025, 5:28pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/2 "2025-04-28T17:28:03Z")
Staying hydrated, mindful eating, prioritizing sleep, stretching a bit, positivity, confidence, acceptance and many more…which can improve physical and mental health ---
**Author:** ![Hbdoctor](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/hbdoctor/32/571_2.png) [@Hbdoctor](https://www.medboundhub.com/u/Hbdoctor)\ **Post date:** [April 28, 2025, 6:03pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/3 "2025-04-28T18:03:38Z")
Daily walking ---
**Author:** ![DrSumbul](https://avatars.discourse-cdn.com/v4/letter/d/48db29/32.png) [@DrSumbul](https://www.medboundhub.com/u/DrSumbul)\ **Post date:** [April 28, 2025, 6:46pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/4 "2025-04-28T18:46:05Z")
Staying hydrated. Switching for healthier options in your meals.(Nothing fancy- just use what is already available in your kitchen). Develop a habit of reading everyday. (Start with just 10 mins) And you can always remember to count your blessings. ---
**Author:** ![Theresa-lily](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/theresa-lily/32/90_2.png) [@Theresa-lily](https://www.medboundhub.com/u/Theresa-lily)\ **Post date:** [April 29, 2025, 5:27am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/5 "2025-04-29T05:27:58Z")
Walking .. any aerobic activity that can increase your Hdl (good cholesterol) and lower ldl. Eating healthy.. including a varied type of food.. STRESS LESS ---
**Author:** ![Sonali](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sonali/32/1353_2.png) [@Sonali](https://www.medboundhub.com/u/Sonali)\ **Post date:** [April 29, 2025, 5:30am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/6 "2025-04-29T05:30:00Z")
Staying hydrated, Eat fruits or vegetables, Get enough sleep ---
**Author:** ![Yash210](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/yash210/32/508_2.png) [@Yash210](https://www.medboundhub.com/u/Yash210)\ **Post date:** [April 29, 2025, 6:14am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/7 "2025-04-29T06:14:13Z")
1.Set a vision for your life 2.Go to the gym everyday 3.Practice Gratuity 4.Connect to a higher power 5.Stop engaging in the bad habits 6.Stop Judgement of others 7.Quit toxic friends 8.Eat healthy Yep that’s it. ---
**Author:** ![Varshinikr](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/varshinikr/32/185_2.png) [@Varshinikr](https://www.medboundhub.com/u/Varshinikr)\ **Post date:** [April 29, 2025, 6:33am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/8 "2025-04-29T06:33:17Z")
Drink a glass of water after waking up Stand or stretch for 1 minute every hour Take 5 deep breaths mindfully Chew food slowly and mindfully Replace one sugary drink with water or herbal tea Take the stairs instead of the elevator Get 5–10 minutes of sunlight daily Avoid screens 15 minutes before bed Add one fruit or vegetable to a meal Smile or say something kind to someone ---
**Author:** ![Shubhreet](https://avatars.discourse-cdn.com/v4/letter/s/a5b964/32.png) [@Shubhreet](https://www.medboundhub.com/u/Shubhreet)\ **Post date:** [April 29, 2025, 7:07am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/9 "2025-04-29T07:07:12Z")
Eat healthy and do daily running ---
**Author:** ![negimh1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/negimh1/32/78_2.png) [@negimh1](https://www.medboundhub.com/u/negimh1)\ **Post date:** [April 29, 2025, 7:47am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/10 "2025-04-29T07:47:47Z")
Keep yourself hydrated, eat healthy foods, and most importantly, do one hour of exercise every day. ---
**Author:** ![Kashish](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kashish/32/1005_2.png) [@Kashish](https://www.medboundhub.com/u/Kashish)\ **Post date:** [April 29, 2025, 8:52am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/11 "2025-04-29T08:52:56Z")
Drinking enough water, taking short walk, getting enough sleep, and practicing mindful breathing simple habits, but they really add up! ---
**Author:** ![Rakshit](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/rakshit/32/266_2.png) [@Rakshit](https://www.medboundhub.com/u/Rakshit)\ **Post date:** [April 29, 2025, 3:27pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/12 "2025-04-29T15:27:40Z")
Daily go for walk Wake-up early in the morning and do some yoga and exercise in fresh air Make an healthy diet Be hydrated and drink natural and healthy drinks ---
**Author:** ![Dr.Harshwardhan](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/dr.harshwardhan/32/148_2.png) [@Dr.Harshwardhan](https://www.medboundhub.com/u/Dr.Harshwardhan)\ **Post date:** [April 29, 2025, 4:56pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/13 "2025-04-29T16:56:40Z")
Well said! ---
**Author:** ![Dr\_Mangesh](https://avatars.discourse-cdn.com/v4/letter/d/e9c0ed/32.png) [@Dr\_Mangesh](https://www.medboundhub.com/u/Dr_Mangesh)\ **Post date:** [April 30, 2025, 4:50am UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/14 "2025-04-30T04:50:38Z")
Drink enough water Do some physical exercises Meditate Reduce screen time and keep smiling ---
**Author:** ![Aniket](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/aniket/32/1834_2.png) [@Aniket](https://www.medboundhub.com/u/Aniket)\ **Post date:** [April 30, 2025, 1:57pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/15 "2025-04-30T13:57:44Z")
Sleep well, focus on gut health ---
**Author:** ![subhamahes98](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/subhamahes98/32/4619_2.png) [@subhamahes98](https://www.medboundhub.com/u/subhamahes98)\ **Post date:** [April 30, 2025, 8:21pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/16 "2025-04-30T20:21:26Z")
working out/walking brushing twice a day deep breathing or guided-meditation ---
**Author:** ![Anchal\_shukla](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anchal_shukla/32/447_2.png) [@Anchal\_shukla](https://www.medboundhub.com/u/Anchal_shukla)\ **Post date:** [June 24, 2025, 2:48pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/17 "2025-06-24T14:48:06Z")
Regular sleep and hydration. ---
**Author:** ![Nandhini\_23](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/nandhini_23/32/708_2.png) [@Nandhini\_23](https://www.medboundhub.com/u/Nandhini_23)\ **Post date:** [June 25, 2025, 3:24pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/18 "2025-06-25T15:24:50Z")
Good quality sleep regularly Diet and nutrition More physical activity and less screen time Quit smoking and alcohol Include more fruits, veggies, nuts, and seeds Talk/share your feelings with your loved ones Love what you do ---
**Author:** ![Wakeeta\_11](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/wakeeta_11/32/668_2.png) [@Wakeeta\_11](https://www.medboundhub.com/u/Wakeeta_11)\ **Post date:** [June 25, 2025, 3:52pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/19 "2025-06-25T15:52:59Z")
Walking at least 1 Hour a day. Developing healthy eating habits and keeping yourself hydrated. Also, If you have some time try to meditate for making your mind calm and peaceful. ---
**Author:** ![sugandha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sugandha/32/5948_2.png) [@sugandha](https://www.medboundhub.com/u/sugandha)\ **Post date:** [October 31, 2026, 1:04pm UTC](https://www.medboundhub.com/t/some-effortless-healthy-things-that-can-be-carried-out-by-everybody-everyday/888/20 "2026-10-31T13:04:59Z")
Portion control and avoid frequent snacking