# "Remote Job, Real Eye Damage? Fight Back with Food!

**URL:** <https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519>\
**Category:** General\
**Tags:** explore, mbbs, medical, futuredoctors, pharmacy\
**Created:** [August 1, 2025, 7:38am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519 "2025-08-01T07:38:33Z")\
**Posts on this page:** 13\
**Page:** 1

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**Author:** ![Abhishek\_12](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/abhishek_12/32/929_2.png) [@Abhishek\_12](https://www.medboundhub.com/u/Abhishek_12)\
**Post date:** [August 1, 2025, 7:38am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/1 "2025-08-01T07:38:33Z")

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![file_000000000a7061fdbe88a137053bfadc](https://canada1.discourse-cdn.com/flex033/uploads/medbound/original/2X/e/e7bd12b977e7920a7acbcf2f5b132a44b5306f8f.jpeg)

many people are now doing remote jobs and spending long hours in front of screens, taking care of eye health and boosting eye immunity is more important than ever. So here is the solution for that:

Carrots – Rich in Vitamin A, great for vision.  
Spinach – Has lutein to protect from screen light.  
Almonds – Full of Vitamin E, guards eye cells.  
Oranges – High in Vitamin C, boosts eye immunity.  
Eggs – Support retina with lutein & zinc.  
Fish – Omega-3 keeps eyes moist & healthy.  
Sweet Potato – Beta-carotene for strong vision.  
Water – Prevents dry eyes.  
Turmeric – Fights eye inflammation.

Share your thoughts?

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**Author:** ![Kothwalzabeen](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kothwalzabeen/32/941_2.png) [@Kothwalzabeen](https://www.medboundhub.com/u/Kothwalzabeen)\
**Post date:** [August 1, 2025, 8:06am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/2 "2025-08-01T08:06:43Z")

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Thanks for sharing.

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**Author:** ![dripsitapujari](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/dripsitapujari/32/986_2.png) [@dripsitapujari](https://www.medboundhub.com/u/dripsitapujari)\
**Post date:** [August 1, 2025, 8:29am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/3 "2025-08-01T08:29:18Z")

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No doubt, remote work can have a drastic impact on our eyes. The vegetables that are mentioned here are loaded with significant phyto-metabolites that actually provide the protection to the eye. “Carotenoids” like “Lutein” and “Zeaxanthin” (present in Spinach, Corn) help in filtering harmful blue light. “Beta-carotene” (Carrots, Sweet potatoes) helps in corneal well-being and night vision. “Anthocyanins” (Blueberries, Purple cabbage) can reduce eye inflammation. Also, “Lycopene” (Cooked Tomato, Watermelon) assists against light-induced eye damage and “Quercetin” (Apple, Onion) helps in the reduction of inflammation in the retina. Comprehensively, constant intake of all these vegetables create a natural defense system against eye damage that can be caused and aggravated due to long exposure to screens during remote work.

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**Author:** ![Rashmi\_16](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/rashmi_16/32/1030_2.png) [@Rashmi\_16](https://www.medboundhub.com/u/Rashmi_16)\
**Post date:** [August 1, 2025, 8:36am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/4 "2025-08-01T08:36:38Z")

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Absoluetly, increased screen time may leads many issues. With some preventive steps and proper protection we can reduce its impact.

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**Author:** ![anjali\_pharma](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anjali_pharma/32/963_2.png) [@anjali\_pharma](https://www.medboundhub.com/u/anjali_pharma)\
**Post date:** [August 3, 2025, 12:24pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/5 "2025-08-03T12:24:46Z")

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Thank you for sharing the valuable information .

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**Author:** ![prasanthkumar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/prasanthkumar/32/958_2.png) [@prasanthkumar](https://www.medboundhub.com/u/prasanthkumar)\
**Post date:** [August 3, 2025, 12:34pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/6 "2025-08-03T12:34:51Z")

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As a student who also spends a lot of time on screens, this list is super helpful.

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**Author:** ![anujpatil](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anujpatil/32/900_2.png) [@anujpatil](https://www.medboundhub.com/u/anujpatil)\
**Post date:** [August 3, 2025, 12:49pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/7 "2025-08-03T12:49:25Z")

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Thanks for sharing information

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**Author:** ![Yash1612](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/yash1612/32/928_2.png) [@Yash1612](https://www.medboundhub.com/u/Yash1612)\
**Post date:** [August 3, 2025, 1:09pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/8 "2025-08-03T13:09:53Z")

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Yes it is not easy to work from home it’s hard and make your health worse it can cause your eyes.

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**Author:** ![Vinayak](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/vinayak/32/964_2.png) [@Vinayak](https://www.medboundhub.com/u/Vinayak)\
**Post date:** [August 3, 2025, 1:42pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/9 "2025-08-03T13:42:29Z")

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Yes remote job are increasing the screen time exposure to eyes and ultimately effecting the eye health .In India the no.of person with the spectacle is increasing drastically for farsightedness.

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**Author:** ![Tejaswini.V](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/tejaswini.v/32/1060_2.png) [@Tejaswini.V](https://www.medboundhub.com/u/Tejaswini.V)\
**Post date:** [August 3, 2025, 4:01pm UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/10 "2025-08-03T16:01:03Z")

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I wish it could help many people out there

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**Author:** ![MONA1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/mona1/32/1235_2.png) [@MONA1](https://www.medboundhub.com/u/MONA1)\
**Post date:** [August 4, 2025, 4:23am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/11 "2025-08-04T04:23:45Z")

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Thanks for sharing 👍

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**Author:** ![Khelaharichandana](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/khelaharichandana/32/1634_2.png) [@Khelaharichandana](https://www.medboundhub.com/u/Khelaharichandana)\
**Post date:** [September 5, 2025, 10:13am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/12 "2025-09-05T10:13:15Z")

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thanks for sharing.

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**Author:** ![Ashwini](https://avatars.discourse-cdn.com/v4/letter/a/b5ac83/32.png) [@Ashwini](https://www.medboundhub.com/u/Ashwini)\
**Post date:** [September 5, 2025, 11:23am UTC](https://www.medboundhub.com/t/remote-job-real-eye-damage-fight-back-with-food/6519/13 "2025-09-05T11:23:22Z")

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Thanks for sharing..