Definitely, food affects our body in many ways- physically, mentally and emotionally. Food gives energy to the body and also fuels the brain to perform better functioning. Also, a good and healthy diet keeps us in good mood or emotionally, in a healthy and peaceful state.
I personally prefer taking ample amount of probiotics + prebiotics (curd, onion, garlic, apple and other fruits) in daily routine and also I make sure to add fibrous food in daily diet. I consider these things as the key factors in proper functioning of the body and must required to keep body’s metabolic activities go well.