# Night Routine: A switch off button for your system **URL:** \ **Category:** General\ **Tags:** explore\ **Created:** [March 9, 2026, 9:54am UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653 "2026-03-09T09:54:15Z")\ **Posts on this page:** 15\ **Page:** 1
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 9:54am UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/1 "2026-03-09T09:54:16Z")
Morning routines are surely more in trend and given much importance over night routine. But the preparation of a good morning starts the night before. It determines the mood and energy levels you will wake up with next morning. Whole day we hustle, interact with so many people, keeping our mind and senses busy whole day long, that builds restlessness inside us. And sleeping with restless mind and body often leads to inability to get sound sleep, which directly impacts our mornings. You can incorporate few things to your night routine that relax your nervous system and automatically puts you to good sleep by releasing melatonin. - Read a good book - Journal about your day - Oil massage your feet - Switch off screens - Have light talk with your family - Meditation - Listening slow music So, just slow down your evenings to calm your body and mind and to prepare yourself for an energetic morning in the most natural way. What is an essential part of your night time routine ? MBH/PS ---
**Author:** ![Ani](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/ani/32/3167_2.png) [@Ani](https://www.medboundhub.com/u/Ani)\ **Post date:** [March 9, 2026, 1:11pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/2 "2026-03-09T13:11:49Z")
This is really well written, @Chanisha. Your night routine actually sets the tone for the next morning, so I’m definitely going to try out this tip. Super helpful, thanks for sharing! ---
**Author:** ![Ragini](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/ragini/32/2868_2.png) [@Ragini](https://www.medboundhub.com/u/Ragini)\ **Post date:** [March 9, 2026, 1:14pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/3 "2026-03-09T13:14:33Z")
Very wonderful topic i will definitely try this and implement in daily life ---
**Author:** ![Jigunu](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/jigunu/32/3069_2.png) [@Jigunu](https://www.medboundhub.com/u/Jigunu)\ **Post date:** [March 9, 2026, 1:41pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/4 "2026-03-09T13:41:17Z")
Good topic @Chanisha ,thank you creating such helpful topic,i do incorporate one of the tips you mentioned i.e music ,it smoothly guide me to the sleep. ---
**Author:** ![Yash7112002](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/yash7112002/32/3220_2.png) [@Yash7112002](https://www.medboundhub.com/u/Yash7112002)\ **Post date:** [March 9, 2026, 1:46pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/5 "2026-03-09T13:46:16Z")
Not using screen at least one hour before bed is necessary for good night sleep. It helps you restless mind to come at rest before sleep. Instead of using using screen you can read books , journal, can do sketching etc. ---
**Author:** ![yash09](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/yash09/32/2798_2.png) [@yash09](https://www.medboundhub.com/u/yash09)\ **Post date:** [March 9, 2026, 1:57pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/6 "2026-03-09T13:57:21Z")
I wholeheartedly concur that a great morning truly begins the previous evening. After a busy day, I find that cutting less on screen time and engaging in soothing activities like reading or simply sitting quietly helps my mind relax. I am much more focused and productive the next day when I get better sleep. We often underestimate the impact of a simple nightly routine. ---
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 4:34pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/7 "2026-03-09T16:34:25Z")
I am glad that found it helpful. Thank you for reading. ---
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 4:35pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/8 "2026-03-09T16:35:26Z")
Sure, just give it a try and thank you for reading. ---
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 4:36pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/9 "2026-03-09T16:36:31Z")
Yes, calming music really relaxes our body and prepares for sleep. ---
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 4:37pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/10 "2026-03-09T16:37:47Z")
Yes, technology overstimulates mind and blue lights doesn’t allow sleep hormone to get released, so quitting screen one hour before really helps with sleep. ---
**Author:** ![Chanisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/chanisha/32/3329_2.png) [@Chanisha](https://www.medboundhub.com/u/Chanisha)\ **Post date:** [March 9, 2026, 4:38pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/11 "2026-03-09T16:38:37Z")
Yes, even a simple routine like reading a book prepares us for sleep and productive day. ---
**Author:** ![Ezhil\_Arasu](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/ezhil_arasu/32/3152_2.png) [@Ezhil\_Arasu](https://www.medboundhub.com/u/Ezhil_Arasu)\ **Post date:** [March 10, 2026, 10:49am UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/12 "2026-03-10T10:49:20Z")
Yes. Night is for whispers and soft shadows, a time for deep rest and dreams. Morning is a burst of golden light and new energy, an invitation to action and fresh possibility. Nice thoughts ---
**Author:** ![Neha.B](https://avatars.discourse-cdn.com/v4/letter/n/e8c25b/32.png) [@Neha.B](https://www.medboundhub.com/u/Neha.B)\ **Post date:** [March 10, 2026, 6:23pm UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/13 "2026-03-10T18:23:00Z")
One essential part of my night time routine is listening to slow music. It helps me relax and unwind after a long day, making it easier for me to fall asleep. ---
**Author:** ![J.Aishwarya11](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/j.aishwarya11/32/3928_2.png) [@J.Aishwarya11](https://www.medboundhub.com/u/J.Aishwarya11)\ **Post date:** [March 20, 2026, 9:34am UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/14 "2026-03-20T09:34:57Z")
very well written, I’ve found that a consistent nighttime routine makes a world of difference for morning energy. reading a book is my go-to essential, it’s been a game changer for getting good sleep & it has helped me immensely in calming a restless mind before sleep! ---
**Author:** ![Anandani](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anandani/32/3929_2.png) [@Anandani](https://www.medboundhub.com/u/Anandani)\ **Post date:** [March 20, 2026, 11:57am UTC](https://www.medboundhub.com/t/night-routine-a-switch-off-button-for-your-system/15653/15 "2026-03-20T11:57:26Z")
This is such an important topic to discuss and majorly underrated. The only and very essential part of my night routine will be applying rosewater to my face and do “yog nidra” meditation . It is short and very helpful in getting a sound sleep.