# Morning hacks **URL:** \ **Category:** General\ **Tags:** explore, medical, futuredoctors\ **Created:** [June 18, 2025, 10:02am UTC](https://www.medboundhub.com/t/morning-hacks/3558 "2025-06-18T10:02:06Z")\ **Posts on this page:** 14\ **Page:** 1
**Author:** ![Manisha](https://avatars.discourse-cdn.com/v4/letter/m/6f9a4e/32.png) [@Manisha](https://www.medboundhub.com/u/Manisha)\ **Post date:** [June 18, 2025, 10:02am UTC](https://www.medboundhub.com/t/morning-hacks/3558/1 "2025-06-18T10:02:06Z")
Not every morning feels like a “let’s-crush-it” kind of morning But some small changes helped me reset my brain for a more productive study day Here are a few that worked for me: 🔹 **Starting with a bit of exercise** – even 10–15 mins of stretching helps clear my mind. 🔹 **Setting 2–3 goals for the day** – keeps me focused without that overwhelming to-do list. 🔹 **Finishing a task _before_ touching my phone** – using it as a reward feels better than starting the day with endless scrolling. 🔹 **Taking 5 mins to just breathe and reset** – nothing fancy, just silence before the study storm. Not every day is perfect, but these small changes made a big difference. What’s your morning routine hack that keeps you sane ---
**Author:** ![kirtikaverma](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kirtikaverma/32/395_2.png) [@kirtikaverma](https://www.medboundhub.com/u/kirtikaverma)\ **Post date:** [June 18, 2025, 10:31am UTC](https://www.medboundhub.com/t/morning-hacks/3558/2 "2025-06-18T10:31:14Z")
Slow morning routine actually helps with healing , like rather than intense run or intense workout just basic stretching can be more beneficial especially for women ---
**Author:** ![Jharna](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/jharna/32/610_2.png) [@Jharna](https://www.medboundhub.com/u/Jharna)\ **Post date:** [June 18, 2025, 10:41am UTC](https://www.medboundhub.com/t/morning-hacks/3558/3 "2025-06-18T10:41:45Z")
I’m following Andrew Huberman’s morning routine: logging wake-up time, taking a 10-minute sun walk, delaying caffeine, and prioritizing work. I’ve noticed some good changes. ---
**Author:** ![Sakshi](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sakshi/32/599_2.png) [@Sakshi](https://www.medboundhub.com/u/Sakshi)\ **Post date:** [June 18, 2025, 10:50am UTC](https://www.medboundhub.com/t/morning-hacks/3558/4 "2025-06-18T10:50:19Z")
In my opinion phone shouldn’t be touched after the first thing you wake up ---
**Author:** ![Harshita\_Suthar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/harshita_suthar/32/583_2.png) [@Harshita\_Suthar](https://www.medboundhub.com/u/Harshita_Suthar)\ **Post date:** [June 18, 2025, 10:52am UTC](https://www.medboundhub.com/t/morning-hacks/3558/5 "2025-06-18T10:52:46Z")
True. Just by avoiding screen timing - one can make their days more productive. As it diverts the mind and motivates to do some productive work automatically. ---
**Author:** ![Nandhini\_23](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/nandhini_23/32/708_2.png) [@Nandhini\_23](https://www.medboundhub.com/u/Nandhini_23)\ **Post date:** [June 18, 2025, 2:09pm UTC](https://www.medboundhub.com/t/morning-hacks/3558/6 "2025-06-18T14:09:37Z")
Love this! ---
**Author:** ![shivani1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/shivani1/32/684_2.png) [@shivani1](https://www.medboundhub.com/u/shivani1)\ **Post date:** [June 18, 2025, 2:14pm UTC](https://www.medboundhub.com/t/morning-hacks/3558/7 "2025-06-18T14:14:01Z")
Amazing info definitely useful because I am not a morning person will try this. ---
**Author:** ![drkashish](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drkashish/32/655_2.png) [@drkashish](https://www.medboundhub.com/u/drkashish)\ **Post date:** [June 18, 2025, 4:31pm UTC](https://www.medboundhub.com/t/morning-hacks/3558/8 "2025-06-18T16:31:05Z")
Great insights!!! ---
**Author:** ![Sddanish](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sddanish/32/341_2.png) [@Sddanish](https://www.medboundhub.com/u/Sddanish)\ **Post date:** [June 18, 2025, 5:27pm UTC](https://www.medboundhub.com/t/morning-hacks/3558/9 "2025-06-18T17:27:57Z")
third one i.e. 🔹 **Finishing a task _before_ touching my phone** it was relatable for me, it helps a lot. ---
**Author:** ![Maran](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/maran/32/555_2.png) [@Maran](https://www.medboundhub.com/u/Maran)\ **Post date:** [June 18, 2025, 11:59pm UTC](https://www.medboundhub.com/t/morning-hacks/3558/10 "2025-06-18T23:59:43Z")
Thanks for sharing! ---
**Author:** ![Moksha\_s](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/moksha_s/32/271_2.png) [@Moksha\_s](https://www.medboundhub.com/u/Moksha_s)\ **Post date:** [June 19, 2025, 2:48am UTC](https://www.medboundhub.com/t/morning-hacks/3558/11 "2025-06-19T02:48:34Z")
Heavy breakfast to keep your energy levels up ---
**Author:** ![Adwaitha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/adwaitha/32/288_2.png) [@Adwaitha](https://www.medboundhub.com/u/Adwaitha)\ **Post date:** [June 19, 2025, 3:39am UTC](https://www.medboundhub.com/t/morning-hacks/3558/12 "2025-06-19T03:39:12Z")
Early morning wake up=More time will be there. We can complete works slowly and peacefully. ---
**Author:** ![poonam1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/poonam1/32/519_2.png) [@poonam1](https://www.medboundhub.com/u/poonam1)\ **Post date:** [June 19, 2025, 6:27am UTC](https://www.medboundhub.com/t/morning-hacks/3558/13 "2025-06-19T06:27:23Z")
Morning Yoga is the best thing to do followed by drinking warm jeera water. ---
**Author:** ![Wakeeta\_11](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/wakeeta_11/32/668_2.png) [@Wakeeta\_11](https://www.medboundhub.com/u/Wakeeta_11)\ **Post date:** [June 19, 2025, 7:42am UTC](https://www.medboundhub.com/t/morning-hacks/3558/14 "2025-06-19T07:42:58Z")
Doing some meditation and early morning yoga really helps to keep my mind fresh and rejuvenates it . After this I feel better to start my day.