# International Yoga Day 2025 **URL:** \ **Category:** General\ **Tags:** healthcare, yoga, internationalyogaday, explore\ **Created:** [June 21, 2025, 5:48am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704 "2025-06-21T05:48:00Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![MedBoundHub](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/medboundhub/32/88_2.png) [@MedBoundHub](https://www.medboundhub.com/u/MedBoundHub)\ **Post date:** [June 21, 2025, 5:48am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/1 "2025-06-21T05:48:00Z")
Happy **International Yoga Day 2025** to all. As healthcare professionals and students, our minds and bodies are constantly in motion-juggling shifts, studies, stress, and so much more. **Do you believe yoga can benefit those working in healthcare? Why or why not?** Let’s share and learn. ![International Yoga Day](https://canada1.discourse-cdn.com/flex033/uploads/medbound/original/1X/458bf6b4a3d9c29160bb636fa789e32a627e44eb.jpeg) ---
**Author:** ![Hbdoctor](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/hbdoctor/32/571_2.png) [@Hbdoctor](https://www.medboundhub.com/u/Hbdoctor)\ **Post date:** [June 21, 2025, 6:09am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/2 "2025-06-21T06:09:37Z")
Yoga is very useful. Medical science has recognized its significance and power. However it is not for everyone. Personally, I am not a yoga person. When I sleep or read a book - that is yoga for me. ---
**Author:** ![Kashish](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kashish/32/1005_2.png) [@Kashish](https://www.medboundhub.com/u/Kashish)\ **Post date:** [June 21, 2025, 6:19am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/3 "2025-06-21T06:19:50Z")
Yes, I believe yoga is very helpful for people in healthcare. It helps to reduce stress, improve focus, and keep the body strong and flexible. Yoga also gives peace to the mind, which is important for doctors, nurses, and students who work hard every day. Doing yoga daily can improve both mental and physical health. Happy International Yoga Day!! 🧘‍♀️ ---
**Author:** ![shivani1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/shivani1/32/684_2.png) [@shivani1](https://www.medboundhub.com/u/shivani1)\ **Post date:** [June 21, 2025, 6:24am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/4 "2025-06-21T06:24:14Z")
Yes it’s beneficial… For everyone… To release the stress… ---
**Author:** ![Moksha\_s](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/moksha_s/32/271_2.png) [@Moksha\_s](https://www.medboundhub.com/u/Moksha_s)\ **Post date:** [June 21, 2025, 6:24am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/5 "2025-06-21T06:24:17Z")
Yoga is the best exercise for the muscles that u didn’t know existed ---
**Author:** ![poonam1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/poonam1/32/519_2.png) [@poonam1](https://www.medboundhub.com/u/poonam1)\ **Post date:** [June 21, 2025, 6:31am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/6 "2025-06-21T06:31:40Z")
Yoga works on our breathing helps to reduce stress, increases flexiblity, improves your posture, even helps to loose weight ---
**Author:** ![Aastha1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/aastha1/32/697_2.png) [@Aastha1](https://www.medboundhub.com/u/Aastha1)\ **Post date:** [June 21, 2025, 6:41am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/7 "2025-06-21T06:41:47Z")
Happy yoga day hope no on will get bodyache till the end of the day😆 ---
**Author:** ![Manmohan\_25](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/manmohan_25/32/5529_2.png) [@Manmohan\_25](https://www.medboundhub.com/u/Manmohan_25)\ **Post date:** [June 21, 2025, 6:43am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/8 "2025-06-21T06:43:29Z")
Yoga help is both changing our physical as well as mental health ---
**Author:** ![Soumya](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/soumya/32/354_2.png) [@Soumya](https://www.medboundhub.com/u/Soumya)\ **Post date:** [June 21, 2025, 6:46am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/9 "2025-06-21T06:46:27Z")
Definately… Yoga is really beneficial when it comes to stressful lives of healthcare workers… With long shifts and constant strains , yoga not only helps them to meditate but also helps to rejuvenate and feel fresh…🙌 ---
**Author:** ![Vishalkumar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/vishalkumar/32/602_2.png) [@Vishalkumar](https://www.medboundhub.com/u/Vishalkumar)\ **Post date:** [June 21, 2025, 7:20am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/10 "2025-06-21T07:20:06Z")
“Breathe, Stretch, and Unite” ---
**Author:** ![Manisha](https://avatars.discourse-cdn.com/v4/letter/m/6f9a4e/32.png) [@Manisha](https://www.medboundhub.com/u/Manisha)\ **Post date:** [June 21, 2025, 7:33am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/11 "2025-06-21T07:33:31Z")
Absolutely! Yoga can be a powerful tool for healthcare professionals, it helps reduce stress, improves focus, and enhances physical stamina needed for demanding routines. A calm mind can truly uplift patient care too! ---
**Author:** ![Jyoti](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/jyoti/32/6264_2.png) [@Jyoti](https://www.medboundhub.com/u/Jyoti)\ **Post date:** [June 21, 2025, 7:36am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/12 "2025-06-21T07:36:03Z")
🧘‍♀️ 🧘‍♀️ ---
**Author:** ![Jitendra](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/jitendra/32/622_2.png) [@Jitendra](https://www.medboundhub.com/u/Jitendra)\ **Post date:** [June 21, 2025, 8:06am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/13 "2025-06-21T08:06:15Z")
Yogi is benifit for health and also give flexibility to the body and disease free body ---
**Author:** ![Wakeeta\_11](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/wakeeta_11/32/668_2.png) [@Wakeeta\_11](https://www.medboundhub.com/u/Wakeeta_11)\ **Post date:** [June 21, 2025, 8:08am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/14 "2025-06-21T08:08:23Z")
- Yes, yoga offers you great benefits. - Helps to improves flexibility, body posture and numerous uncountable benefits. - It calms your mind and helps it to relax. - It is a practice which everyone must follow for making a better change in their lives . ---
**Author:** ![Sriprada](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sriprada/32/614_2.png) [@Sriprada](https://www.medboundhub.com/u/Sriprada)\ **Post date:** [June 21, 2025, 9:24am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/15 "2025-06-21T09:24:27Z")
YES , yoga offers many benefits which mainly include reducing stress , improving flexibility and overall health development . ---
**Author:** ![Anchal\_shukla](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anchal_shukla/32/447_2.png) [@Anchal\_shukla](https://www.medboundhub.com/u/Anchal_shukla)\ **Post date:** [June 21, 2025, 9:26am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/16 "2025-06-21T09:26:58Z")
Yoga is must in our life. ---
**Author:** ![Drgeetanjali](https://avatars.discourse-cdn.com/v4/letter/d/3e96dc/32.png) [@Drgeetanjali](https://www.medboundhub.com/u/Drgeetanjali)\ **Post date:** [June 21, 2025, 9:29am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/17 "2025-06-21T09:29:38Z")
A good option for keeping the body active for a sustainable lifestyle change. Especially for healthcare professionals. Reqiures minimal equipment and even 15-20 mins per day can make a difference for those with a time crunch. ---
**Author:** ![kirtikaverma](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kirtikaverma/32/395_2.png) [@kirtikaverma](https://www.medboundhub.com/u/kirtikaverma)\ **Post date:** [June 21, 2025, 9:45am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/18 "2025-06-21T09:45:04Z")
Yoga is not just exercising, its being mindful in our actions , movements and thoughts. It indeed helps us with so many health benefits ---
**Author:** ![Adwaitha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/adwaitha/32/288_2.png) [@Adwaitha](https://www.medboundhub.com/u/Adwaitha)\ **Post date:** [June 21, 2025, 10:33am UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/19 "2025-06-21T10:33:45Z")
Yoga helps us in maintaining a good, calm state of mind. For stress relief, as looking to every job, anywhere or some how one will be stressed. In tensed situation, just breath in and out will give relief to us. ![IMG_20250621_160710](https://canada1.discourse-cdn.com/flex033/uploads/medbound/original/1X/fc295648a810f5b71fd04831ea800eacbd1b1dec.jpeg) ---
**Author:** ![Taskeen](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/taskeen/32/664_2.png) [@Taskeen](https://www.medboundhub.com/u/Taskeen)\ **Post date:** [June 21, 2025, 1:27pm UTC](https://www.medboundhub.com/t/international-yoga-day-2025/3704/20 "2025-06-21T13:27:12Z")
Yoga is very therapeutic. [Next page](https://www.medboundhub.com/t/international-yoga-day-2025/3704.md?page=2)