how does walking after a meal reduces post-prandial sugar spike?

MBBS
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1

Many social media health creators are raising awareness through their videos on the importance of walking after a meal to reduce post-meal sugar spikes. They usually use a continuous glucose monitor to track glucose levels. But why is it necessary to move our bodies by taking a light walk after meals? We can rather rest or sleep in comfort, can’t we?

Comparing-blood-sugar-response-after-a-meal
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What happens to the glucose levels after a meal?

  • Along with a walk after meals, it is also important to focus on what your plate consists of.
  • Too many carbohydrates, with less protein and fiber, or processed carbohydrates, lead to a spike in blood sugar after a meal.
  • That spike increases blood sugar levels and can decrease insulin sensitivity.

What should the glucose levels be pre-meal and post-meal?

  • Pre-meal glucose levels should be 80-130 mg/dl.
  • Post-meal glucose levels should be less than 180 mg/dl.

What does walking do to blood sugar levels after a meal?

  • There is an increase in blood sugar after a meal, depending on what it includes and the portion size.
  • Walking lets the muscles take in blood sugar, thereby reducing blood sugar spikes.
  • This absorption of blood sugar into muscles happens independently of insulin.

How long should one walk after a meal?

  • 5-10 minutes of light walking is also beneficial.
  • However, a 10–15-minute walk can be even better for digestion as well as regulating blood sugar spikes.

MBH/PS

1 Like
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Yes, we should walk for at least 10-15 minutes to stabilize blood-glucose level.

3

Pairing light walking with a balanced diet consistent of high protein, high fibre, low carbohydrate and adequate fats really reduces the post meal glucose spikes.

4

Awareness about post meal walk is gaining momentum through social media and I have seen my parents adapting to this habit. And are also becoming aware of foods that create glucose levels spikes. This helps in choosing meals wisely and developing an overall good lifestyle.

5

Yes after a meal 10-15 min walk is very important it helps in the maintenance of blood sugar level. As post meal the blood sugar level spikes and a balanced diet is also very necessary. A balanced diet with a good habit helps in maintaining a healthy body.

6

Walking has numerous health benefits.