# Excercise can lower your pain toularence **URL:** \ **Category:** General\ **Created:** [July 24, 2025, 12:11pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889 "2025-07-24T12:11:43Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![Heenakoushar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/heenakoushar/32/1297_2.png) [@Heenakoushar](https://www.medboundhub.com/u/Heenakoushar)\ **Post date:** [July 24, 2025, 12:11pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/1 "2025-07-24T12:11:43Z")
Regular exercise increases physical function , reduces inflammation promotes over all well being which also promotes the pain management for long term Exercise especially aerobic exercise which stimulates the release of endorphins which reduces the sensation of pain can increase mood reduces stress ---
**Author:** ![dripsitapujari](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/dripsitapujari/32/986_2.png) [@dripsitapujari](https://www.medboundhub.com/u/dripsitapujari)\ **Post date:** [July 24, 2025, 2:01pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/2 "2025-07-24T14:01:57Z")
Yes exercise is important. Atleast 3-5 days of week it should be done and 2 days can be kept for the recovery. Not only aerobic exercise, strength training is important too. Aerobic exercise helps in strengthening the heart mostly, but strength training mostly helps in balance and reducing pain in any area of the body. It helps in flexibility too, thereby reducing body pain in those areas that are not moved much. So a mixture of both of it is important for a good physical and mental health. Too much of aerobic activity alone can result in muscle loss which can make one prone to various chronic diseases too, so it has to be done in an optimal manner. ---
**Author:** ![Heenakoushar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/heenakoushar/32/1297_2.png) [@Heenakoushar](https://www.medboundhub.com/u/Heenakoushar)\ **Post date:** [July 24, 2025, 2:05pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/3 "2025-07-24T14:05:02Z")
Well said ---
**Author:** ![Taskeen](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/taskeen/32/664_2.png) [@Taskeen](https://www.medboundhub.com/u/Taskeen)\ **Post date:** [July 24, 2025, 2:36pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/4 "2025-07-24T14:36:24Z")
Exercise should be done on regular basis ---
**Author:** ![anujpatil](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anujpatil/32/900_2.png) [@anujpatil](https://www.medboundhub.com/u/anujpatil)\ **Post date:** [July 24, 2025, 3:00pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/5 "2025-07-24T15:00:38Z")
Daily exercise can increase the good health conditions and immunity. Which can increase the tolerance to pain and foreign pathogens. ---
**Author:** ![Sriprada](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sriprada/32/614_2.png) [@Sriprada](https://www.medboundhub.com/u/Sriprada)\ **Post date:** [July 24, 2025, 3:19pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/6 "2025-07-24T15:19:44Z")
![image](https://canada1.discourse-cdn.com/flex033/uploads/medbound/original/2X/9/91d05b9a9e527ede5364d94a66f4d5d0ef574988.png) ---
**Author:** ![drelu5](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drelu5/32/1204_2.png) [@drelu5](https://www.medboundhub.com/u/drelu5)\ **Post date:** [July 24, 2025, 6:40pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/7 "2025-07-24T18:40:01Z")
Yes, exercise really boosts our mood and makes us feel happier. Nowadays, many people have jobs that involve sitting for long hours, so it’s even more important to stay active and make time for some form of exercise. ---
**Author:** ![Kothwalzabeen](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kothwalzabeen/32/941_2.png) [@Kothwalzabeen](https://www.medboundhub.com/u/Kothwalzabeen)\ **Post date:** [July 25, 2025, 5:45am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/8 "2025-07-25T05:45:12Z")
Yes exercise will really help us to stay fit amd healthy. ---
**Author:** ![Priyadharshini](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/priyadharshini/32/1022_2.png) [@Priyadharshini](https://www.medboundhub.com/u/Priyadharshini)\ **Post date:** [July 25, 2025, 9:10am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/9 "2025-07-25T09:10:58Z")
Exercise should done daily atleast for 15-20 mins daily. It helps us to lead healthy life and disease free. ---
**Author:** ![Abhishek\_12](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/abhishek_12/32/929_2.png) [@Abhishek\_12](https://www.medboundhub.com/u/Abhishek_12)\ **Post date:** [July 25, 2025, 9:36am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/10 "2025-07-25T09:36:46Z")
Yes , Excercise keeps your body healthy and regular exercise can help you to live disease free life ---
**Author:** ![Fathimath\_NA](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/fathimath_na/32/977_2.png) [@Fathimath\_NA](https://www.medboundhub.com/u/Fathimath_NA)\ **Post date:** [July 25, 2025, 10:02am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/11 "2025-07-25T10:02:05Z")
Regular physical exercise has a significant role in maintaining a healthy body. It also helps with reducing pain perception. It also improves our mental well-being by elevating mood and reducing stress and depression, which are associated with chronic pain conditions. ---
**Author:** ![drminnath](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drminnath/32/1040_2.png) [@drminnath](https://www.medboundhub.com/u/drminnath)\ **Post date:** [July 25, 2025, 11:15am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/12 "2025-07-25T11:15:56Z")
Regular exercise yessss!!! ---
**Author:** ![Rashmi\_16](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/rashmi_16/32/1030_2.png) [@Rashmi\_16](https://www.medboundhub.com/u/Rashmi_16)\ **Post date:** [July 25, 2025, 11:18am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/13 "2025-07-25T11:18:05Z")
Yes, Daily excercise make you more healthy. ---
**Author:** ![LikhithaReddy](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/likhithareddy/32/974_2.png) [@LikhithaReddy](https://www.medboundhub.com/u/LikhithaReddy)\ **Post date:** [July 25, 2025, 11:21am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/14 "2025-07-25T11:21:55Z")
Doing regular exercise like walking or cycling helps manage pain in the long run. It makes your body release feel-good chemicals called endorphins, which reduce pain and also improve your mood. It’s a natural way to feel better, stay active, and handle stress too. ---
**Author:** ![Neha87](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/neha87/32/952_2.png) [@Neha87](https://www.medboundhub.com/u/Neha87)\ **Post date:** [July 25, 2025, 11:25am UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/15 "2025-07-25T11:25:12Z")
Exercise is good for health as well as for weight lose. But having chronic pain exercise is not advisable by most of the doctors. ---
**Author:** ![Rachana](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/rachana/32/970_2.png) [@Rachana](https://www.medboundhub.com/u/Rachana)\ **Post date:** [July 25, 2025, 12:17pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/16 "2025-07-25T12:17:51Z")
Absolutely true! Exercise really is one of the very powerful tools for both physical and mental well being. Endorphins are like nature’s painkillers. ---
**Author:** ![Heenakoushar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/heenakoushar/32/1297_2.png) [@Heenakoushar](https://www.medboundhub.com/u/Heenakoushar)\ **Post date:** [July 25, 2025, 12:42pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/17 "2025-07-25T12:42:22Z")
Nice ---
**Author:** ![Prajal](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/prajal/32/1049_2.png) [@Prajal](https://www.medboundhub.com/u/Prajal)\ **Post date:** [July 25, 2025, 1:38pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/18 "2025-07-25T13:38:00Z")
Yes it can increase your endurance ---
**Author:** ![Afiya](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/afiya/32/949_2.png) [@Afiya](https://www.medboundhub.com/u/Afiya)\ **Post date:** [July 25, 2025, 5:17pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/19 "2025-07-25T17:17:58Z")
While exercise is generally known to improve pain tolerance over time, intense or excessive physical activity—especially without proper recovery—can temporarily lower pain tolerance. This is because overtraining or muscle fatigue may heighten the nervous system’s sensitivity to pain, making discomfort feel more intense. In such cases, the body becomes more reactive to pain signals due to inflammation, stress, or lack of rest. Balanced exercise with adequate recovery helps prevent this effect and supports overall pain management. ---
**Author:** ![caryn](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/caryn/32/925_2.png) [@caryn](https://www.medboundhub.com/u/caryn)\ **Post date:** [July 25, 2025, 5:30pm UTC](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889/20 "2025-07-25T17:30:50Z")
This is very fascinating to read into! One would think with how much rigorous exercise hurts at times, one’s pain tolerance would increase. Who would have guessed! [Next page](https://www.medboundhub.com/t/excercise-can-lower-your-pain-toularence/5889.md?page=2)