# Drinks To Keep You Hydrated This Summer **URL:** \ **Category:** General\ **Created:** [March 30, 2026, 8:13pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482 "2026-03-30T20:13:06Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![dhritigupta](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/dhritigupta/32/3253_2.png) [@dhritigupta](https://www.medboundhub.com/u/dhritigupta)\ **Post date:** [March 30, 2026, 8:13pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/1 "2026-03-30T20:13:06Z")
Staying hydrated this summer doesn’t need packaged, ultra-processed drinks loaded with sugar and unnecessary additives. Your body (and skin) will do much better with simple, fresh options. Here are some genuinely hydrating choices: - Water ( ofcourse ) - Coconut water (preferably straight from the coconut) - Fresh fruit juices (without added sugar) - Lemon water with a pinch of salt (natural oral rehydration) - Buttermilk (rich in probiotics and electrolytes) - Sugarcane juice (quick energy + hydration) - Infused water (mint, cucumber, citrus) - Aam panna (raw mango drink, helps prevent heat stress) Skip the long labels. Go back to basics/drinks with only 2-3 ingredients list. Drop more fresh, hydrating drink ideas in the comment section. MBH/PS ---
**Author:** ![Anandani](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anandani/32/3929_2.png) [@Anandani](https://www.medboundhub.com/u/Anandani)\ **Post date:** [March 31, 2026, 5:43am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/2 "2026-03-31T05:43:02Z")
There are some very amazing and easy to make options to make and stay hydrated. Thankyou for sharing . My favourite will always be the Jaljeera mint drink with a tangy punch and so tasty and full of hydration . ---
**Author:** ![Karuna18](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/karuna18/32/3939_2.png) [@Karuna18](https://www.medboundhub.com/u/Karuna18)\ **Post date:** [March 31, 2026, 5:56am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/3 "2026-03-31T05:56:54Z")
All of them really taste good but sugarcane juice feeling like more refreshing and amazing taste ---
**Author:** ![Vaishali26](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/vaishali26/32/3925_2.png) [@Vaishali26](https://www.medboundhub.com/u/Vaishali26)\ **Post date:** [March 31, 2026, 6:00am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/4 "2026-03-31T06:00:29Z")
Yes, most important aspect of summer is hydration. These can be easily made and available for all . Other than hydration it’s beneficial for health in different aspects ---
**Author:** ![J.Aishwarya11](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/j.aishwarya11/32/3928_2.png) [@J.Aishwarya11](https://www.medboundhub.com/u/J.Aishwarya11)\ **Post date:** [March 31, 2026, 2:44pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/5 "2026-03-31T14:44:20Z")
thank you for sharing. –watermelon refresher, cucumber detox drink, buttermilk, basil seed drink ---
**Author:** ![Kanika\_23](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kanika_23/32/3907_2.png) [@Kanika\_23](https://www.medboundhub.com/u/Kanika_23)\ **Post date:** [March 31, 2026, 3:53pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/6 "2026-03-31T15:53:05Z")
Keeping hydrated during summers is really important and drinking daily 2-3 litres of water can keep our body hydrated , reduces acidity , regulates body temperature, boosts energy . ---
**Author:** ![Kavishri17](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kavishri17/32/3093_2.png) [@Kavishri17](https://www.medboundhub.com/u/Kavishri17)\ **Post date:** [March 31, 2026, 5:33pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/7 "2026-03-31T17:33:59Z")
Natural is always better ---
**Author:** ![Drjulietruby](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drjulietruby/32/3857_2.png) [@Drjulietruby](https://www.medboundhub.com/u/Drjulietruby)\ **Post date:** [March 31, 2026, 5:43pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/8 "2026-03-31T17:43:49Z")
Need for the hour… South indian summer drinks like panakam, ragi ambli, nannari sarbath are a few more to add.. ---
**Author:** ![Sadia](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sadia/32/4179_2.png) [@Sadia](https://www.medboundhub.com/u/Sadia)\ **Post date:** [April 10, 2026, 1:47pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/9 "2026-04-10T13:47:42Z")
You listed out the best drinks 🍹 ---
**Author:** ![Parriza\_Patras](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/parriza_patras/32/3827_2.png) [@Parriza\_Patras](https://www.medboundhub.com/u/Parriza_Patras)\ **Post date:** [April 10, 2026, 2:01pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/10 "2026-04-10T14:01:53Z")
All these are really good!! Good old hydration drinks ---
**Author:** ![Pm123](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/pm123/32/4299_2.png) [@Pm123](https://www.medboundhub.com/u/Pm123)\ **Post date:** [April 12, 2026, 7:43am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/11 "2026-04-12T07:43:40Z")
Kokam sarbat Shikanji Neera Bael juice Are others to add for hydration in summers. ---
**Author:** ![Pulipati\_Harshitha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/pulipati_harshitha/32/4237_2.png) [@Pulipati\_Harshitha](https://www.medboundhub.com/u/Pulipati_Harshitha)\ **Post date:** [April 12, 2026, 8:00am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/12 "2026-04-12T08:00:22Z")
All these drinks are very refreshing and hydrating! Everyone must take good care of their health in summer as the temperatures are abnormally high. Natural home-made fruit juices are best option in my opinion. Fruits with high water content are more ideal! Another best thing to do for protecting our health will be avoiding soft drinks and artificially made juices with high sugars and harmful preservatives. ---
**Author:** ![MiriyalaSmarshitha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/miriyalasmarshitha/32/3202_2.png) [@MiriyalaSmarshitha](https://www.medboundhub.com/u/MiriyalaSmarshitha)\ **Post date:** [April 12, 2026, 12:49pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/13 "2026-04-12T12:49:17Z")
Absolutely!! Staying hydrated is important and to keep our body and skin hydrated, basic drinks are the to-go choice. Plain water alone has many benefits and keeps you hydrated throughout the day. However, plain water can become repetitive, by incorporating infused drinks, fruits juices, coconut water, buttermilk and sluhies can hydration more enjoyable and can become a everyday habit. ---
**Author:** ![Varshapalani](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/varshapalani/32/4298_2.png) [@Varshapalani](https://www.medboundhub.com/u/Varshapalani)\ **Post date:** [April 12, 2026, 2:06pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/14 "2026-04-12T14:06:13Z")
Very informative topic for this summer…even chia seed water will make your body hydrated ---
**Author:** ![kavyasree](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kavyasree/32/4341_2.png) [@kavyasree](https://www.medboundhub.com/u/kavyasree)\ **Post date:** [April 12, 2026, 5:02pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/15 "2026-04-12T17:02:30Z")
Yes true, staying hydrated is most important especially during summers. ---
**Author:** ![Veda09](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/veda09/32/4348_2.png) [@Veda09](https://www.medboundhub.com/u/Veda09)\ **Post date:** [April 12, 2026, 6:07pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/16 "2026-04-12T18:07:58Z")
Hydration is very important always not only summers but yes its very crucial during summers in order to maintain body fluids ,body temperature etc Drinks like sugarcane juice cucumber water Kokum shikanji pana (basically a keri drink ) watermelon juice nira (kaju juice) chia seeds in water ---
**Author:** ![Bhas\_B](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/bhas_b/32/3935_2.png) [@Bhas\_B](https://www.medboundhub.com/u/Bhas_B)\ **Post date:** [April 12, 2026, 6:18pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/17 "2026-04-12T18:18:12Z")
One can also have watermelon juice and herbal teas. ---
**Author:** ![afsha\_khan](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/afsha_khan/32/4359_2.png) [@afsha\_khan](https://www.medboundhub.com/u/afsha_khan)\ **Post date:** [April 12, 2026, 11:05pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/18 "2026-04-12T23:05:58Z")
well indeed sugarcane juice is an amazing refreshment for the heat but recently in Lucknow a case of adulteration was reported regarding the ice used in juice handed out to public. Beware and cautious about such factors as they can do more harm than good to your health. ---
**Author:** ![DrPreya\_28](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drpreya_28/32/4391_2.png) [@DrPreya\_28](https://www.medboundhub.com/u/DrPreya_28)\ **Post date:** [April 13, 2026, 5:31pm UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/19 "2026-04-13T17:31:11Z")
Basic hydration with water, natural electrolytes, and minimally processed drinks helps in maintaining fluid balance. For me buttermilk and coconut water are my absolute favourite. ---
**Author:** ![GRL](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/grl/32/4296_2.png) [@GRL](https://www.medboundhub.com/u/GRL)\ **Post date:** [April 14, 2026, 11:59am UTC](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482/20 "2026-04-14T11:59:30Z")
Loved that you mentioned in Coconut water - preferably straight from coconut. These are so many verities of bottled coconut water in our market of which only few are genuine. [Next page](https://www.medboundhub.com/t/drinks-to-keep-you-hydrated-this-summer/16482.md?page=2)