# Do we really need supplements?? 

**URL:** <https://www.medboundhub.com/t/do-we-really-need-supplements/5867>\
**Category:** General\
**Created:** [July 24, 2025, 9:05am UTC](https://www.medboundhub.com/t/do-we-really-need-supplements/5867 "2025-07-24T09:05:09Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Sushmita](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sushmita/32/946_2.png) [@Sushmita](https://www.medboundhub.com/u/Sushmita)\
**Post date:** [July 24, 2025, 9:05am UTC](https://www.medboundhub.com/t/do-we-really-need-supplements/5867/1 "2025-07-24T09:05:09Z")

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In recent years, taking protein powders and vitamin supplements has become increasingly popular. But the question remains: are these supplements truly necessary?

Can We Get Enough Nutrients from Food?

A well-balanced diet that includes a variety of whole foods can provide all the necessary nutrients, including proteins and vitamins.

What are your thoughts in this topic ??

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**Author:** ![Priyadharshini](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/priyadharshini/32/1022_2.png) [@Priyadharshini](https://www.medboundhub.com/u/Priyadharshini)\
**Post date:** [July 24, 2025, 10:14am UTC](https://www.medboundhub.com/t/do-we-really-need-supplements/5867/2 "2025-07-24T10:14:14Z")

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In recent days especially who are in gym training take supplements and protein powders just because everyone is taking . So our food itself has many proteins and vitamins. Potato , chicken , egg white are rich in proteins . It is okay to take supplements and protein powder but in smaller amount . Always suggest foods than supplements.

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**Author:** ![Devesh\_chandola](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/devesh_chandola/32/879_2.png) [@Devesh\_chandola](https://www.medboundhub.com/u/Devesh_chandola)\
**Post date:** [July 24, 2025, 2:45pm UTC](https://www.medboundhub.com/t/do-we-really-need-supplements/5867/3 "2025-07-24T14:45:13Z")

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Taking supplements **depends on our individual circumstances**.

- A **balanced diet and healthy lifestyle** should always be the **primary focus**.
- Supplements can be beneficial when taken as needed and sourced from trusted, reputable manufacturers.
- If you’re already maintaining a healthy diet and exercising properly, supplements might not be necessary.
- It’s essential to prioritize a balanced lifestyle and **consult with a healthcare professional** before adding any supplements to your routine.

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**Author:** ![anujpatil](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/anujpatil/32/900_2.png) [@anujpatil](https://www.medboundhub.com/u/anujpatil)\
**Post date:** [July 24, 2025, 2:49pm UTC](https://www.medboundhub.com/t/do-we-really-need-supplements/5867/4 "2025-07-24T14:49:52Z")

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If you are suffering from any deficiency of vitamins or minerals then you should take supplements with the help of doctors prescription. Without doctors prescription you should not take any supplements.