# Brain fog

**URL:** <https://www.medboundhub.com/t/brain-fog/3972>\
**Category:** General\
**Created:** [June 27, 2025, 6:57am UTC](https://www.medboundhub.com/t/brain-fog/3972 "2025-06-27T06:57:53Z")\
**Posts on this page:** 8\
**Page:** 1

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**Author:** ![kirtikaverma](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/kirtikaverma/32/395_2.png) [@kirtikaverma](https://www.medboundhub.com/u/kirtikaverma)\
**Post date:** [June 27, 2025, 6:57am UTC](https://www.medboundhub.com/t/brain-fog/3972/1 "2025-06-27T06:57:53Z")

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It is not just tiredness, forgetting simpler things. That brain fog can be linked to poor sleep hygiene, stress or even thyroid or vitamin deficiency.

Have u experienced it lately? What helped you bounce back?

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**Author:** ![Prisha](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/prisha/32/770_2.png) [@Prisha](https://www.medboundhub.com/u/Prisha)\
**Post date:** [June 27, 2025, 7:06am UTC](https://www.medboundhub.com/t/brain-fog/3972/2 "2025-06-27T07:06:45Z")

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True that. I have experienced brain fog and for me taking break to go outside in nature or taking a nap helps too.

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**Author:** ![Harshita\_Suthar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/harshita_suthar/32/583_2.png) [@Harshita\_Suthar](https://www.medboundhub.com/u/Harshita_Suthar)\
**Post date:** [June 27, 2025, 2:20pm UTC](https://www.medboundhub.com/t/brain-fog/3972/3 "2025-06-27T14:20:15Z")

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In such situations, getting away from the work zone and taking out time for ourselves by taking breaks - is the only thing that can help.  
Privatize yourself that’s it.

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**Author:** ![Shagufta](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/shagufta/32/632_2.png) [@Shagufta](https://www.medboundhub.com/u/Shagufta)\
**Post date:** [June 27, 2025, 3:06pm UTC](https://www.medboundhub.com/t/brain-fog/3972/4 "2025-06-27T15:06:10Z")

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Brain fog affects your productivity and hampers your decision-making ability.

The best solution that can be done on a daily basis is meditation.

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**Author:** ![Nandhini\_23](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/nandhini_23/32/708_2.png) [@Nandhini\_23](https://www.medboundhub.com/u/Nandhini_23)\
**Post date:** [June 27, 2025, 3:12pm UTC](https://www.medboundhub.com/t/brain-fog/3972/5 "2025-06-27T15:12:31Z")

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Quality sleep  
Practicing meditation/yoga to relax and bring back focus  
Diet and nutrition  
Positive mindset

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**Author:** ![Aastha1](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/aastha1/32/697_2.png) [@Aastha1](https://www.medboundhub.com/u/Aastha1)\
**Post date:** [June 27, 2025, 3:24pm UTC](https://www.medboundhub.com/t/brain-fog/3972/6 "2025-06-27T15:24:48Z")

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True

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**Author:** ![Maran](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/maran/32/555_2.png) [@Maran](https://www.medboundhub.com/u/Maran)\
**Post date:** [June 27, 2025, 5:42pm UTC](https://www.medboundhub.com/t/brain-fog/3972/7 "2025-06-27T17:42:40Z")

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Yes, I have. Quitting social media, journaling, and exercising helped me a lot!

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**Author:** ![Sakshi](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/sakshi/32/599_2.png) [@Sakshi](https://www.medboundhub.com/u/Sakshi)\
**Post date:** [June 27, 2025, 5:48pm UTC](https://www.medboundhub.com/t/brain-fog/3972/8 "2025-06-27T17:48:26Z")

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Am I forgetting little things bcoz of stress?