# Are external supplements really helpful....?

**URL:** <https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142>\
**Category:** General\
**Created:** [July 27, 2025, 3:08pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142 "2025-07-27T15:08:33Z")\
**Posts on this page:** 7\
**Page:** 1

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**Author:** ![Ishwarya.mohankumar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/ishwarya.mohankumar/32/1080_2.png) [@Ishwarya.mohankumar](https://www.medboundhub.com/u/Ishwarya.mohankumar)\
**Post date:** [July 27, 2025, 3:08pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/1 "2025-07-27T15:08:33Z")

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Now a days, there are lots of people those who take many supplements without doctor’s consultation. For instance they may prefer to take biotin gummies, vitamin D supplements, collagen supplements and many. What’s your say in this, are these supplements really helpful and needed? Are there any possible negative effects?

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**Author:** ![Rashmi\_16](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/rashmi_16/32/1030_2.png) [@Rashmi\_16](https://www.medboundhub.com/u/Rashmi_16)\
**Post date:** [July 27, 2025, 3:13pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/2 "2025-07-27T15:13:11Z")

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Supplements can support health - but if when used wisely, with precaution, based on need.

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**Author:** ![manishakalita](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/manishakalita/32/982_2.png) [@manishakalita](https://www.medboundhub.com/u/manishakalita)\
**Post date:** [July 27, 2025, 5:47pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/3 "2025-07-27T17:47:34Z")

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One of the most neglected aspects, in my view, in the way a nutritious meal often provides a great deal of the necessary nutrients without requiring for supplements. Efforts to enhance nourishment and lifestyle might prove more efficient than depending on various supplements.

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**Author:** ![Heenakoushar](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/heenakoushar/32/1297_2.png) [@Heenakoushar](https://www.medboundhub.com/u/Heenakoushar)\
**Post date:** [July 27, 2025, 6:02pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/4 "2025-07-27T18:02:41Z")

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Supplements can be used if it Is needed with the guidance of medicinal practitioner

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**Author:** ![caryn](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/caryn/32/925_2.png) [@caryn](https://www.medboundhub.com/u/caryn)\
**Post date:** [July 27, 2025, 6:05pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/5 "2025-07-27T18:05:56Z")

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Supplements are helpful when you are not at your best health, otherwise they are not necessary.

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**Author:** ![drelu5](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drelu5/32/1204_2.png) [@drelu5](https://www.medboundhub.com/u/drelu5)\
**Post date:** [July 27, 2025, 6:11pm UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/6 "2025-07-27T18:11:14Z")

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I was prescribed vitamin D supplements when i had very low vit D levels(10). It will definitely help in such situations, there is a limit to get through diet and sunlight!

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**Author:** ![drminnath](https://yyz1.discourse-cdn.com/flex033/user_avatar/www.medboundhub.com/drminnath/32/1040_2.png) [@drminnath](https://www.medboundhub.com/u/drminnath)\
**Post date:** [July 28, 2025, 10:13am UTC](https://www.medboundhub.com/t/are-external-supplements-really-helpful/6142/7 "2025-07-28T10:13:06Z")

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When there is a deficiency, we have to take the supplements  
These supplements are helpful.